How many calories are in tolerent organic black bean rotini?

3 oz (85 g): 320 calories; protein: 22 g, carbohydrates: 55 g, fat: 1.5 g.

How much protein is in tolerent organic black bean rotini?

25.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in tolerent organic black bean rotini?

47.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tolerent organic black bean rotini

USDA name: Organic black bean rotini

Brandedby Maxximum Impact, Inc.

320 calories in 3 oz (85 g). Per 100 g, protein: 25.9 g, carbohydrates: 64.7 g, fat: 1.8 g.

Serving

= 85 g

Tolerent organic black bean rotini, 3 oz (85 g)

320 calories

Protein: 22 g
Carbs: 55 g
Fat: 1.5 g
Fiber: 15 g
Sugars: 10 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories320

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.2 mg0%

Total Carbohydrate 55 g20%

Dietary Fiber 15 g53%

Total Sugars 10 g

Protein 22 g

Vitamin D 0 mcg0%

Calcium 250 mg19%

Iron 8.1 mg45%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B618% 0.3 mg
Folate10% 40 µg
Riboflavin (B2)8% 0.1 mg

Little or none: Niacin (B3), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Iron45% 8.1 mg
Zinc34% 3.7 mg
Calcium19% 250 mg

Little or none: Sodium.

Ingredients

Non-gmo organic black beans

Brand: Tolerent
Made by: Maxximum Impact, Inc.
Label serving: 3 oz
Barcode (GTIN/UPC): 837186006034
Category: Pasta by Shape & Type
Label updated: 2023-05-16

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 100%
Same value as 5 of 6,298 other records.
leastmost
Iron
Higher than 99%
Same value as 5 of 6,231 other records.
leastmost
Protein
Higher than 99%
Same value as 5 of 6,368 other records.
leastmost
Calcium
Higher than 99%
Same value as 6 of 6,019 other records.
leastmost
Fiber
Higher than 99%
Same value as 5 of 6,360 other records.
leastmost
Calories
Higher than 97%
Same value as 6 of 6,379 other records.
leastmost

Questions

How many calories are in tolerent organic black bean rotini?: 3 oz (85 g): 320 calories; protein: 22 g, carbohydrates: 55 g, fat: 1.5 g.
How much protein is in tolerent organic black bean rotini?: 25.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in tolerent organic black bean rotini?: 47.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Tolerant organic black bean rotini

All 22 reported nutrients, per 100 g+

Energy	376 kcal
Protein	25.9 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	64.7 g
Fiber, total dietary	17.6 g
Total Sugars	11.8 g
Calcium, Ca	294 mg
Iron, Fe	9.5 mg
Sodium, Na	12 mg
Zinc, Zn	4.4 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.12 mg
Niacin	0 mg
Vitamin B-6	0.35 mg
Folate, total	47 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628328, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.