How many calories are in tokyo dried bonito hana katsuo 20g?

None (3 g): 10 calories; protein: 2.3 g, carbohydrates: 0.02 g, fat: 0.09 g.

How much protein is in tokyo dried bonito hana katsuo 20g?

76.7 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.

How many net carbs are in tokyo dried bonito hana katsuo 20g?

estimated 0.67 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Tokyo Dried Bonito Hana Katsuo 20g

Brandedby No Brand Owner supplied for New Zealand Data

10 calories in None (3 g). Per 100 g, protein: 76.7 g, carbohydrates: 0.67 g, fat: 3 g.

Among the other records in Seafood Miscellaneous, per 100 g: more protein than 94%, and more calories than 80%.

Compare with another food →

Serving

= 3 g

Where the calories come from

Tokyo Dried Bonito Hana Katsuo 20g, None (3 g)

10 calories

Protein2.3 g91% of calories
Carbs0.02 g1% of calories
incl. 0.01 g sugars
Fat0.09 g8% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving sizeNone (3 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0.09 g0%

Saturated Fat 0.02 g0%

Cholesterol —

Sodium 13.2 mg1%

Total Carbohydrate 0.02 g0%

Total Sugars 0.01 g

Protein 2.3 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Bonito Flake

Brand: Tokyo
Made by: No Brand Owner supplied for New Zealand Data
Label serving: None
Barcode (GTIN/UPC): 4521006804974
Category: Seafood Miscellaneous
Label updated: 2021-06-16

How it compares

Against other records in Seafood Miscellaneous, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 0 of 35 other records.
leastmost
Calories
Higher than 80%
Same value as 0 of 35 other records.
leastmost
Sodium
Lower than 78%
Same value as 0 of 36 other records.
leastmost
Carbohydrates
Lower than 61%
Same value as 0 of 36 other records.
leastmost
Sugars
Higher than 60%
Same value as 0 of 35 other records.
leastmost
Total fat
Higher than 47%
Same value as 4 of 36 other records.
leastmost

Questions

How many calories are in tokyo dried bonito hana katsuo 20g?: None (3 g): 10 calories; protein: 2.3 g, carbohydrates: 0.02 g, fat: 0.09 g.
How much protein is in tokyo dried bonito hana katsuo 20g?: 76.7 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.
How many net carbs are in tokyo dried bonito hana katsuo 20g?: estimated 0.67 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	339 kcal
Protein	76.7 g
Total lipid (fat)	3 g
Carbohydrate, by difference	0.67 g
Total Sugars	0.33 g
Sodium, Na	440 mg
Fatty acids, total saturated	0.67 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2182996, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.