How many calories are in tokyo dried bonito hana katsuo 20g?

None (3 g) has 10 calories, 2.3 g of protein, 0.02 g of carbohydrates and 0.09 g of fat.

How much protein is in tokyo dried bonito hana katsuo 20g?

76.7 g per 100 g, which is 90% of its calories.

How many net carbs are in tokyo dried bonito hana katsuo 20g?

0.67 g per 100 g: 0.67 g of carbohydrates minus 0 g of fiber.

Tokyo Dried Bonito Hana Katsuo 20g

Brandedby No Brand Owner supplied for New Zealand Data

10 calories in None (3 g). 76.7 g protein, 0.67 g carbs and 3 g fat per 100 g.

Serving

= 3 g

Tokyo Dried Bonito Hana Katsuo 20g, None (3 g)

10 calories

Protein: 2.3 g
Carbs: 0.02 g
Fat: 0.09 g
Fiber: —
Sugars: 0.01 g

Nutrition Facts

Serving sizeNone (3 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0.09 g0%

Saturated Fat 0.02 g0%

Cholesterol —

Sodium 13.2 mg1%

Total Carbohydrate 0.02 g0%

Total Sugars 0.01 g

Protein 2.3 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium1% 13.2 mg

Ingredients

Bonito Flake

Brand: Tokyo
Made by: No Brand Owner supplied for New Zealand Data
Label serving: None
Barcode (GTIN/UPC): 4521006804974
Category: Seafood Miscellaneous
Label updated: 2021-06-16

How it compares

Against the 37 foods in Seafood Miscellaneous, per 100 g.

Protein
Higher than 89%
leastmost
Sodium
Lower than 79%
leastmost
Calories
Higher than 78%
leastmost
Carbohydrates
Lower than 63%
leastmost
Sugars
Higher than 59%
leastmost
Total fat
Lower than 53%
leastmost

Questions

How many calories are in tokyo dried bonito hana katsuo 20g?: None (3 g) has 10 calories, 2.3 g of protein, 0.02 g of carbohydrates and 0.09 g of fat.
How much protein is in tokyo dried bonito hana katsuo 20g?: 76.7 g per 100 g, which is 90% of its calories.
How many net carbs are in tokyo dried bonito hana katsuo 20g?: 0.67 g per 100 g: 0.67 g of carbohydrates minus 0 g of fiber.

All 7 nutrients, per 100 g+

Energy	339 kcal
Protein	76.7 g
Total lipid (fat)	3 g
Carbohydrate, by difference	0.67 g
Total Sugars	0.33 g
Sodium, Na	440 mg
Fatty acids, total saturated	0.67 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2182996, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.