Tofurky roast & wild rice plant-based stuffing, Roast & wild rice

USDA name: Roast & wild rice plant-based stuffing, Roast & wild rice

Brandedby Turtle Island Foods, Inc.

300 calories in 1/5 roast (147 g). Per 100 g, protein: 23.1 g, carbohydrates: 12.9 g, fat: 7.5 g.

Serving
1
= 147 g
300KCAL

Tofurky roast & wild rice plant-based stuffing, Roast & wild rice, 1/5 roast (147 g)

300 calories

Protein
34 g
Carbs
19 g
Fat
11 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1/5 roast (147 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 639 mg28%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 34 g
Vitamin D 0 mcg0%
Calcium 89.7 mg7%
Iron 2.3 mg13%
Potassium 900 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium28% 639 mg
    • Potassium19% 900 mg
    • Iron13% 2.3 mg
    • Calcium7% 89.7 mg

    Ingredients

    Vital wheat gluten, Water, Tofu (water, Soybeans, Magnesium chloride, Calcium chloride), Expeller pressed canola oil, Natural flavors, Sea salt, Contains less than 2% of onion, Carrot, Celery, Garlic, Leek, Rosemary extract, Lemon juice concentrate, Oat fiber, Corn starch, Calcium lactate, Potassium chloride. Water, Brown rice, Bread cubes (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, And folic acid], Palm shortening oil, Yeast, Cane sugar, Sea salt), Onions, Celery, Wild rice, Expeller pressed canola oil, Contains less than 2% of sea salt, Spices, Dehydrated onion, Granulated garlic, Natural flavors, Cane sugar, Sunflower oil, Maltodextrin.

    Brand
    Tofurky
    Made by
    Turtle Island Foods, Inc.
    Label serving
    1/5 roast
    Barcode (GTIN/UPC)
    025583074613
    Category
    Vegetarian Frozen Meats
    Label updated
    2023-08-15

    How it compares

    Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 95%

      Same value as 0 of 222 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 0 of 279 other records.

      leastmost

    • Sugars

      Lower than 80%

      Same value as 0 of 279 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 3 of 278 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 0 of 278 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 0 of 279 other records.

      leastmost

    Questions

    How many calories are in tofurky roast & wild rice plant-based stuffing, roast & wild rice?
    1/5 roast (147 g): 300 calories; protein: 34 g, carbohydrates: 19 g, fat: 11 g.
    How much protein is in tofurky roast & wild rice plant-based stuffing, roast & wild rice?
    23.1 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
    How many net carbs are in tofurky roast & wild rice plant-based stuffing, roast & wild rice?
    10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy204 kcal
    Protein23.1 g
    Total lipid (fat)7.5 g
    Carbohydrate, by difference12.9 g
    Fiber, total dietary2.7 g
    Total Sugars0.68 g
    Sugars, added0 g
    Calcium, Ca61 mg
    Iron, Fe1.6 mg
    Potassium, K612 mg
    Sodium, Na435 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.68 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632220, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.