Tofurky plant-based ham style roast with amber ale glaze, Amber ale glaze

USDA name: Plant-based ham style roast with amber ale glaze, Amber ale glaze

Brandedby Turtle Island Foods, Inc.

220 calories in 1/5 glazed roast (108 g). Per 100 g, protein: 20.4 g, carbohydrates: 17.6 g, fat: 6.5 g.

Among the other records in Vegetarian Frozen Meats, per 100 g: more potassium than 99%, and more sugars than 96%.

Compare with another food →

Serving
1
= 108 g
220KCAL
Where the calories come from

Tofurky plant-based ham style roast with amber ale glaze, Amber ale glaze, 1/5 glazed roast (108 g)

220 calories

  • Protein22 g39% of calories
  • Carbs19 g33% of calories

    incl. 2.1 g fiber · 10 g sugars

  • Fat7 g28% of calories

Nutrition Facts

Serving size1/5 glazed roast (108 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 630 mg27%
Total Carbohydrate 19 g7%
Dietary Fiber 2.1 g7%
Total Sugars 10 g
Includes Added Sugars 5 g10%
Protein 22 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 1.3 mg7%
Potassium 980 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium27% 630 mg
  • Potassium21% 980 mg
  • Iron7% 1.3 mg
  • Calcium2% 30.2 mg

Ingredients

Ham ingredients: water, Vital wheat gluten, Tofu (water, Soybeans, Magnesium chloride, Calcium chloride), Expeller pressed canola oil, Contains less than 2% of sea salt, Spices, Granulated garlic, Cane sugar, Natural flavors, Natural smoke flavor, Color (lycopene, Purple carrot juice), Oat fiber, Carrageenan, Dextrose, Konjac, Potassium chloride, Xanthan gum. Glaze ingredients: malted barley, Brown sugar, Amber ale (water, Malted barley, Oats, Hops, Yeast), Whole grain mustard (water, Mustard seed, White vinegar, Salt, Citric acid, Tumeric), Ground mustard, Spices.

Brand
Tofurky
Made by
Turtle Island Foods, Inc.
Label serving
1/5 glazed roast
Barcode (GTIN/UPC)
025583110830
Category
Vegetarian Frozen Meats
Label updated
2023-08-21

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 221 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 0 of 278 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 278 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 0 of 277 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 277 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 3 of 275 other records.

    leastmost

Questions

How many calories are in tofurky plant-based ham style roast with amber ale glaze, amber ale glaze?
1/5 glazed roast (108 g): 220 calories; protein: 22 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in tofurky plant-based ham style roast with amber ale glaze, amber ale glaze?
20.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in tofurky plant-based ham style roast with amber ale glaze, amber ale glaze?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy204 kcal
Protein20.4 g
Total lipid (fat)6.5 g
Carbohydrate, by difference17.6 g
Fiber, total dietary1.9 g
Total Sugars9.3 g
Sugars, added4.6 g
Calcium, Ca28 mg
Iron, Fe1.2 mg
Potassium, K907 mg
Sodium, Na583 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.46 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632221, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.