Tofurky lightly seasoned plant-based chick'n, Lightly seasoned

USDA name: Lightly seasoned plant-based chick'n, Lightly seasoned

Brandedby Turtle Island Foods, Inc.

190 calories in 1/3 cup (75 g). Per 100 g, protein: 25.3 g, carbohydrates: 10.7 g, fat: 13.3 g.

Serving
1
= 75 g
190KCAL

Tofurky lightly seasoned plant-based chick'n, Lightly seasoned, 1/3 cup (75 g)

190 calories

Protein
19 g
Carbs
8 g
Fat
10 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1/3 cup (75 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0.97 g2%
Protein 19 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 1.2 mg7%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Potassium8% 380 mg
    • Iron7% 1.2 mg
    • Calcium5% 60 mg

    Ingredients

    Water, Vital wheat gluten, Expeller pressed canola oil, Tofu (water, Soybeans, Magnesium chloride, Calcium chloride), Natural flavors, Contains less than 2% of cornstarch, Oat fiber, Cane sugar, Soy sauce (water, Soybeans, Wheat, Salt), Sea salt, Spices, Garlic puree, Granulated garlic, Onion powder, Natural smoke flavor, Sunflower oil, Sesame oil, Celery seed oil, Calcium lactate, Citric acid, Potassium chloride, Titanium dioxide (for color), Gum arabic, Xanthan gum.

    Brand
    Tofurky
    Made by
    Turtle Island Foods, Inc.
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    025583005204
    Category
    Vegetarian Frozen Meats
    Label updated
    2023-08-14

    How it compares

    Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 0 of 279 other records.

      leastmost

    • Potassium

      Higher than 89%

      Same value as 0 of 222 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 2 of 278 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 1 of 279 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 1 of 279 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 0 of 276 other records.

      leastmost

    Questions

    How many calories are in tofurky lightly seasoned plant-based chick'n, lightly seasoned?
    1/3 cup (75 g): 190 calories; protein: 19 g, carbohydrates: 8 g, fat: 10 g.
    How much protein is in tofurky lightly seasoned plant-based chick'n, lightly seasoned?
    25.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in tofurky lightly seasoned plant-based chick'n, lightly seasoned?
    8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy253 kcal
    Protein25.3 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference10.7 g
    Fiber, total dietary2.7 g
    Total Sugars2.7 g
    Sugars, added1.3 g
    Calcium, Ca80 mg
    Iron, Fe1.6 mg
    Potassium, K507 mg
    Sodium, Na480 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632215, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.