Tofurky lightly seasoned plant-based chick'n, Lightly seasoned

USDA name: Lightly seasoned plant-based chick'n, Lightly seasoned

Brandedby Turtle Island Foods, Inc.

190 calories in 1/3 cup (75 g). Per 100 g, protein: 25.3 g, carbohydrates: 10.7 g, fat: 13.3 g.

Among the other records in Vegetarian Frozen Meats, per 100 g: more protein than 97%, and more potassium than 90%.

Compare with another food →

Serving
1
= 75 g
190KCAL
Where the calories come from

Tofurky lightly seasoned plant-based chick'n, Lightly seasoned, 1/3 cup (75 g)

190 calories

  • Protein19 g38% of calories
  • Carbs8 g16% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat10 g45% of calories

Nutrition Facts

Serving size1/3 cup (75 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0.97 g2%
Protein 19 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 1.2 mg7%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 025583005204 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Potassium8% 380 mg
  • Iron7% 1.2 mg
  • Calcium5% 60 mg

Ingredients

Water, Vital wheat gluten, Expeller pressed canola oil, Tofu (water, Soybeans, Magnesium chloride, Calcium chloride), Natural flavors, Contains less than 2% of cornstarch, Oat fiber, Cane sugar, Soy sauce (water, Soybeans, Wheat, Salt), Sea salt, Spices, Garlic puree, Granulated garlic, Onion powder, Natural smoke flavor, Sunflower oil, Sesame oil, Celery seed oil, Calcium lactate, Citric acid, Potassium chloride, Titanium dioxide (for color), Gum arabic, Xanthan gum.

Brand
Tofurky
Made by
Turtle Island Foods, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
025583005204
Category
Vegetarian Frozen Meats
Label updated
2023-08-14

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 278 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 221 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 2 of 277 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 1 of 278 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 1 of 278 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 0 of 275 other records.

    leastmost

Questions

How many calories are in tofurky lightly seasoned plant-based chick'n, lightly seasoned?
1/3 cup (75 g): 190 calories; protein: 19 g, carbohydrates: 8 g, fat: 10 g.
How much protein is in tofurky lightly seasoned plant-based chick'n, lightly seasoned?
25.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in tofurky lightly seasoned plant-based chick'n, lightly seasoned?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy253 kcal
Protein25.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference10.7 g
Fiber, total dietary2.7 g
Total Sugars2.7 g
Sugars, added1.3 g
Calcium, Ca80 mg
Iron, Fe1.6 mg
Potassium, K507 mg
Sodium, Na480 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632215, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.