Tino's ham and american cheese wrapped in artisan wheat bread

USDA name: Ham and american cheese wrapped in artisan wheat bread

Brandedby Old Fashioned Kettle Corn

420 calories in 1 sub (184 g). Per 100 g, protein: 12 g, carbohydrates: 24.5 g, fat: 8.7 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more sodium than 99%, and less fiber than 94%.

Compare with another food →

Serving
1
= 184 g
420KCAL
Where the calories come from

Tino's ham and american cheese wrapped in artisan wheat bread, 1 sub (184 g)

420 calories

  • Protein22 g21% of calories
  • Carbs45 g44% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat16 g35% of calories

Nutrition Facts

Serving size1 sub (184 g)
Amount per serving
Calories420
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 60.7 mg20%
Sodium 1,500 mg65%
Total Carbohydrate 45 g16%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 22 g
Calcium 250 mg19%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium65% 1,500 mg
  • Calcium19% 250 mg
  • Iron6% 1.1 mg

Ingredients

Dough (bleached wheat flour, Malted barley flour, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Water, Wheat flour, Soybean oil, Dry yeast, Salt, Pz-44 (dough conditioner: whey (milk, L-cysteine hydrochloride, Yeast, Honey, Sugar, Calcium propionate, Ham: cured with water, Salt, Sugar, Sodium phosphates, Sodium erythorbate, Sodium nitrite, American cheese: cultured milk, And skim-milk, Cream, Sodium citrate, Salt, Artificial color (if colored), Sodium phosphate, Sorbic acid, (preservative), Enzymes, Soy lecithin (non-sticking agent), Whole wheat flour.

Brand
Tino's
Made by
Old Fashioned Kettle Corn
Label serving
1 sub
Barcode (GTIN/UPC)
818777010302
Category
Frozen Dinners & Entrees
Label updated
2021-06-27

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 5,001 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 282 of 4,992 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 5 of 4,974 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 4,992 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 6 of 5,003 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 398 of 2,565 other records.

    leastmost

Questions

How many calories are in tino's ham and american cheese wrapped in artisan wheat bread?
1 sub (184 g): 420 calories; protein: 22 g, carbohydrates: 45 g, fat: 16 g.
How much protein is in tino's ham and american cheese wrapped in artisan wheat bread?
12 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in tino's ham and american cheese wrapped in artisan wheat bread?
24.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy228 kcal
Protein12 g
Total lipid (fat)8.7 g
Carbohydrate, by difference24.5 g
Fiber, total dietary0 g
Total Sugars1.6 g
Calcium, Ca136 mg
Iron, Fe0.59 mg
Sodium, Na815 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.9 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1895538, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.