How many calories are in tillamook oregon blueberry greek lowfat yogurt, oregon blueberry?

1 container (150 g): 140 calories; protein: 14 g, carbohydrates: 15 g, fat: 3 g.

How much protein is in tillamook oregon blueberry greek lowfat yogurt, oregon blueberry?

9.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in tillamook oregon blueberry greek lowfat yogurt, oregon blueberry?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tillamook oregon blueberry greek lowfat yogurt, Oregon blueberry

USDA name: Oregon blueberry greek lowfat yogurt, Oregon blueberry

Brandedby Tillamook County Creamery Association

140 calories in 1 container (150 g). Per 100 g, protein: 9.3 g, carbohydrates: 10 g, fat: 2 g.

Serving

= 150 g

Tillamook oregon blueberry greek lowfat yogurt, Oregon blueberry, 1 container (150 g)

140 calories

Protein: 14 g
Carbs: 15 g
Fat: 3 g
Fiber: 0 g
Sugars: 12 g

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 10.5 mg4%

Sodium 40.5 mg2%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 12 g

Includes Added Sugars 8 g16%

Protein 14 g

Calcium 79.5 mg6%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium6% 79.5 mg
Potassium3% 140 mg
Sodium2% 40.5 mg

Little or none: Iron.

Ingredients

Pasteurized skim milk and cream, Water, Sugar, Blueberries, Cornstarch, Natural flavor, Guar gum, Citric acid, Fruit and vegetable juice (color), Live active cultures (s. Thermophilus, B. Lactis, L. Acidophilus, L. Casei, L. Rhamnosus, L. Lactis, L. Bulgaricus, Lactococcus lactis).

Brand: Tillamook
Made by: Tillamook County Creamery Association
Label serving: 1 container
Barcode (GTIN/UPC): 072830440028
Category: Yogurt
Label updated: 2021-11-08

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 94%
Same value as 31 of 6,001 other records.
leastmost
Protein
Higher than 91%
Same value as 116 of 6,030 other records.
leastmost
Sodium
Lower than 90%
Same value as 101 of 6,028 other records.
leastmost
Potassium
Lower than 80%
Same value as 390 of 4,374 other records.
leastmost
Total fat
Higher than 66%
Same value as 95 of 6,024 other records.
leastmost
Calories
Higher than 66%
Same value as 261 of 6,044 other records.
leastmost

Questions

How many calories are in tillamook oregon blueberry greek lowfat yogurt, oregon blueberry?: 1 container (150 g): 140 calories; protein: 14 g, carbohydrates: 15 g, fat: 3 g.
How much protein is in tillamook oregon blueberry greek lowfat yogurt, oregon blueberry?: 9.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in tillamook oregon blueberry greek lowfat yogurt, oregon blueberry?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	93 kcal
Protein	9.3 g
Total lipid (fat)	2 g
Carbohydrate, by difference	10 g
Fiber, total dietary	0 g
Total Sugars	8 g
Sugars, added	5.3 g
Calcium, Ca	53 mg
Iron, Fe	0 mg
Potassium, K	93 mg
Sodium, Na	27 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2209951, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.