Tillamook medium cheddar cheese, Medium cheddar

USDA name: Medium cheddar cheese, Medium cheddar

Brandedby Tillamook County Creamery Association

120 calories in 1 serving (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 35.7 g.

Serving
1
= 28 g
120KCAL

Tillamook medium cheddar cheese, Medium cheddar, 1 serving (28 g)

120 calories

Protein
6 g
Carbs
1.0 g
Fat
10 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 200 mg9%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 0.36 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Sodium9% 200 mg
    • Iron2% 0.36 mg

    Little or none: Potassium.

    Ingredients

    Cultured milk, Salt, Enzymes, Annatto (color).

    Brand
    Tillamook
    Made by
    Tillamook County Creamery Association
    Barcode (GTIN/UPC)
    072830001014
    Category
    Cheese
    Label updated
    2023-03-06

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 277 of 16,291 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 443 of 16,834 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 472 of 16,809 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 851 of 16,782 other records.

      leastmost

    • Potassium

      Lower than 59%

      Same value as 3,535 of 8,597 other records.

      leastmost

    • Calcium

      Lower than 58%

      Same value as 1,365 of 16,666 other records.

      leastmost

    Questions

    How many calories are in tillamook medium cheddar cheese, medium cheddar?
    1 serving (28 g): 120 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 10 g.
    How much protein is in tillamook medium cheddar cheese, medium cheddar?
    21.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in tillamook medium cheddar cheese, medium cheddar?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy429 kcal
    Protein21.4 g
    Total lipid (fat)35.7 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca536 mg
    Iron, Fe1.3 mg
    Potassium, K0 mg
    Sodium, Na714 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated21.4 g
    Fatty acids, total trans0 g
    Cholesterol107 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679858, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.