Rumiano medium cheddar cheese, Medium cheddar

USDA name: Medium cheddar cheese, Medium cheddar

Brandedby Rumiano Cheese Co.

110 calories in 1 oz (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 35.7 g.

Among the other records in Cheese, per 100 g: more total fat than 95%, and more calories than 66%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Rumiano medium cheddar cheese, Medium cheddar, 1 oz (28 g)

110 calories

  • Protein7 g23% of calories
  • Carbs1.0 g3% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10 g74% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 190 mg8%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 199 mg15%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 811355002539 · We may earn a commission

Ingredients

Pasteurized organic milk, Cheese cultures, Sea salt and vegetable enzymes.

Brand
Rumiano
Made by
Rumiano Cheese Co.
Label serving
1 oz
Barcode (GTIN/UPC)
811355002539
Category
Cheese
Label updated
2020-04-08

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 470 of 16,767 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 4,030 of 16,793 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 4,296 of 16,747 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 3,528 of 8,579 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 833 of 16,740 other records.

    leastmost

  • Calcium

    Higher than 56%

    Same value as 249 of 16,627 other records.

    leastmost

Questions

How many calories are in rumiano medium cheddar cheese, medium cheddar?
1 oz (28 g): 110 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 10 g.
How much protein is in rumiano medium cheddar cheese, medium cheddar?
25 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in rumiano medium cheddar cheese, medium cheddar?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein25 g
Total lipid (fat)35.7 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca711 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na679 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated21.4 g
Fatty acids, total trans0 g
Cholesterol107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1863729, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.