How many calories are in three twins cardamom organic low fat ice cream, cardamom?

2/3 cup (87 g): 90 calories; protein: 7 g, carbohydrates: 17 g, fat: 2 g.

How much protein is in three twins cardamom organic low fat ice cream, cardamom?

8.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in three twins cardamom organic low fat ice cream, cardamom?

11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Three twins cardamom organic low fat ice cream, Cardamom

USDA name: Cardamom organic low fat ice cream, Cardamom

Brandedby Three Twins Organic Inc.

90 calories in 2/3 cup (87 g). Per 100 g, protein: 8.1 g, carbohydrates: 19.5 g, fat: 2.3 g.

Serving

= 87 g

Three twins cardamom organic low fat ice cream, Cardamom, 2/3 cup (87 g)

90 calories

Protein: 7 g
Carbs: 17 g
Fat: 2 g
Fiber: 7 g
Sugars: 7 g

Nutrition Facts

Serving size2/3 cup (87 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 45.2 mg2%

Total Carbohydrate 17 g6%

Dietary Fiber 7 g25%

Total Sugars 7 g

Protein 7 g

Calcium 190 mg15%

Iron 0 mg0%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 190 mg
Potassium4% 180 mg
Sodium2% 45.2 mg

Little or none: Iron.

Ingredients

Ingredients: *non fat milk, *soluble tapioca fiber, *egg yolk, *milk protein concentrate, *erythritol, *cane sugar, *cream, *cardamom, *locust bean gum, *vanilla extract, *guar gum, * monk fruit extract.

Brand: Three twins
Made by: Three Twins Organic Inc.
Label serving: 2/3 cup
Barcode (GTIN/UPC): 819569020066
Category: Ice Cream & Frozen Yogurt
Label updated: 2021-07-23

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 8 of 12,717 other records.
leastmost
Calcium
Higher than 98%
Same value as 13 of 12,697 other records.
leastmost
Protein
Higher than 98%
Same value as 11 of 13,066 other records.
leastmost
Sugars
Lower than 96%
Same value as 4 of 13,056 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 4 of 13,031 other records.
leastmost
Calories
Lower than 90%
Same value as 37 of 13,111 other records.
leastmost

Questions

How many calories are in three twins cardamom organic low fat ice cream, cardamom?: 2/3 cup (87 g): 90 calories; protein: 7 g, carbohydrates: 17 g, fat: 2 g.
How much protein is in three twins cardamom organic low fat ice cream, cardamom?: 8.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in three twins cardamom organic low fat ice cream, cardamom?: 11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	103 kcal
Protein	8.1 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	19.5 g
Fiber, total dietary	8 g
Total Sugars	8.1 g
Calcium, Ca	218 mg
Iron, Fe	0 mg
Potassium, K	207 mg
Sodium, Na	52 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	69 mg
Total sugar alcohols	2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121215, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.