Three Lady Cooks Mackerel in Tomato Sauce 155g

Brandedby No Brand Owner supplied for New Zealand Data

69 calories in 100 grm (100 g). 11 g protein, 2 g carbs and 2.3 g fat per 100 g.

Serving
1
= 100 g
69KCAL

Three Lady Cooks Mackerel in Tomato Sauce 155g, 100 grm

69 calories

Protein
11 g
Carbs
2 g
Fat
2.3 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size100 grm (100 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 1 g5%
Cholesterol 46 mg15%
Sodium 339 mg15%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 11 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium15% 339 mg

Ingredients

Mackerel, Tomato Sauce, Soybean Oil, Sugar, Iodized Salt, Thickener (1442, 1414, 412), Flavour Enhancer, Coloring Agent (160d)

Brand
Three Lady Cooks
Made by
No Brand Owner supplied for New Zealand Data
Label serving
100 grm
Barcode (GTIN/UPC)
8938501141019
Category
Canned Fish and Meat
Label updated
2021-06-16

How it compares

Against the 59 foods in Canned Fish and Meat, per 100 g.

  • Calories

    Lower than 100%

    leastmost

  • Protein

    Lower than 82%

    leastmost

  • Total fat

    Lower than 82%

    leastmost

  • Sodium

    Lower than 77%

    leastmost

  • Fiber

    Higher than 64%

    leastmost

  • Carbohydrates

    Lower than 59%

    leastmost

Questions

How many calories are in three lady cooks mackerel in tomato sauce 155g?
100 grm (100 g) has 69 calories, 11 g of protein, 2 g of carbohydrates and 2.3 g of fat.
How much protein is in three lady cooks mackerel in tomato sauce 155g?
11 g per 100 g, which is 64% of its calories.
How many net carbs are in three lady cooks mackerel in tomato sauce 155g?
1 g per 100 g: 2 g of carbohydrates minus 1 g of fiber.
All 9 nutrients, per 100 g+
Energy69 kcal
Protein11 g
Total lipid (fat)2.3 g
Carbohydrate, by difference2 g
Fiber, total dietary1 g
Total Sugars1 g
Sodium, Na339 mg
Fatty acids, total saturated1 g
Cholesterol46 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2183014, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.