Three Lady Cooks Mackerel in Tomato Sauce 155g

Brandedby No Brand Owner supplied for New Zealand Data

69 calories in 100 g. Per 100 g, protein: 11 g, carbohydrates: 2 g, fat: 2.3 g.

Among the other records in Canned Fish and Meat, per 100 g: the least calories of them, and less total fat than 82%.

Compare with another food →

Serving
1
= 100 g
69KCAL
Where the calories come from

Three Lady Cooks Mackerel in Tomato Sauce 155g, 100 g

69 calories

  • Protein11 g61% of calories
  • Carbs2 g11% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat2.3 g28% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories69
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 1 g5%
Cholesterol 46 mg15%
Sodium 339 mg15%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 11 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 8938501141019 · We may earn a commission

Ingredients

Mackerel, Tomato Sauce, Soybean Oil, Sugar, Iodized Salt, Thickener (1442, 1414, 412), Flavour Enhancer, Coloring Agent (160d)

Brand
Three Lady Cooks
Made by
No Brand Owner supplied for New Zealand Data
Label serving
100 g
Barcode (GTIN/UPC)
8938501141019
Category
Canned Fish and Meat
Label updated
2021-06-16

How it compares

Against other records in Canned Fish and Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lowest of all

    Same value as 0 of 60 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 60 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 1 of 60 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 0 of 60 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 0 of 13 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 0 of 60 other records.

    leastmost

Questions

How many calories are in three lady cooks mackerel in tomato sauce 155g?
100 g: 69 calories; protein: 11 g, carbohydrates: 2 g, fat: 2.3 g.
How much protein is in three lady cooks mackerel in tomato sauce 155g?
11 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in three lady cooks mackerel in tomato sauce 155g?
1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 9 reported nutrients, per 100 g+
Energy69 kcal
Protein11 g
Total lipid (fat)2.3 g
Carbohydrate, by difference2 g
Fiber, total dietary1 g
Total Sugars1 g
Sodium, Na339 mg
Fatty acids, total saturated1 g
Cholesterol46 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2183014, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.