Thomas' the original 100% whole wheat english muffins

USDA name: The original 100% whole wheat english muffins

Brandedby Bimbo Bakeries Usa, Inc.

120 calories in 1 muffin (57g). Per 100 g, protein: 8.8 g, carbohydrates: 40.4 g, fat: 1.8 g.

Serving
1
= 57 g
120KCAL

Thomas' the original 100% whole wheat english muffins, 1 muffin (57g)

120 calories

Protein
5 g
Carbs
23 g
Fat
1.0 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 muffin (57g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 90.1 mg7%
Iron 1.5 mg8%
Potassium 90.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron8% 1.5 mg
    • Calcium7% 90.1 mg
    • Potassium2% 90.1 mg

    Ingredients

    Whole wheat flour, Water, Farina, Wheat gluten, Yeast, Salt, Calcium propionate and sorbic acid (to preserve freshness), Sugar, Grain vinegar, Sodium stearoyl lactylate, Natural flavor (contains milk), Mono- and diglycerides, Ethoxylated mono- and diglycerides, Soy lecithin, Soy, Sucralose, Whey

    Brand
    Thomas'
    Made by
    Bimbo Bakeries Usa, Inc.
    Label serving
    1 muffin (57g)
    Barcode (GTIN/UPC)
    0048121184070
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2023-06-23

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 99%

      Same value as 0 of 2,723 other records.

      leastmost

    • Calories

      Lower than 98%

      Same value as 3 of 2,725 other records.

      leastmost

    • Sugars

      Lower than 97%

      Same value as 2 of 2,718 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 8 of 2,713 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 2 of 2,721 other records.

      leastmost

    • Calcium

      Higher than 94%

      Same value as 4 of 2,685 other records.

      leastmost

    Questions

    How many calories are in thomas' the original 100% whole wheat english muffins?
    1 muffin (57g): 120 calories; protein: 5 g, carbohydrates: 23 g, fat: 1.0 g.
    How much protein is in thomas' the original 100% whole wheat english muffins?
    8.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in thomas' the original 100% whole wheat english muffins?
    35.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy211 kcal
    Protein8.8 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference40.4 g
    Fiber, total dietary5.3 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca158 mg
    Iron, Fe2.6 mg
    Potassium, K158 mg
    Sodium, Na386 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.88 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596971, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.