Thomas' the original 100% whole wheat english muffins

USDA name: The original 100% whole wheat english muffins

Brandedby Bimbo Bakeries Usa, Inc.

120 calories in 1 muffin (57g). Per 100 g, protein: 8.8 g, carbohydrates: 40.4 g, fat: 1.8 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less total fat than 99%, and less calories than 98%.

Compare with another food →

Serving
1
= 57 g
120KCAL
Where the calories come from

Thomas' the original 100% whole wheat english muffins, 1 muffin (57g)

120 calories

  • Protein5 g17% of calories
  • Carbs23 g76% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size1 muffin (57g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 90.1 mg7%
Iron 1.5 mg8%
Potassium 90.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron8% 1.5 mg
  • Calcium7% 90.1 mg
  • Potassium2% 90.1 mg

Ingredients

Whole wheat flour, Water, Farina, Wheat gluten, Yeast, Salt, Calcium propionate and sorbic acid (to preserve freshness), Sugar, Grain vinegar, Sodium stearoyl lactylate, Natural flavor (contains milk), Mono- and diglycerides, Ethoxylated mono- and diglycerides, Soy lecithin, Soy, Sucralose, Whey

Brand
Thomas'
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 muffin (57g)
Barcode (GTIN/UPC)
0048121184070
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2023-06-23

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 2,700 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 3 of 2,702 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 2 of 2,695 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 2 of 2,698 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 8 of 2,690 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 4 of 2,663 other records.

    leastmost

Questions

How many calories are in thomas' the original 100% whole wheat english muffins?
1 muffin (57g): 120 calories; protein: 5 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in thomas' the original 100% whole wheat english muffins?
8.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in thomas' the original 100% whole wheat english muffins?
35.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy211 kcal
Protein8.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference40.4 g
Fiber, total dietary5.3 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca158 mg
Iron, Fe2.6 mg
Potassium, K158 mg
Sodium, Na386 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596971, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.