Thomas farms free range ground lamb

USDA name: Free range ground lamb

Brandedby Foodcomm International

320 calories in 4 oz (113 g). Per 100 g, protein: 16.8 g, carbohydrates: 0 g, fat: 17.7 g.

Among the other records in Other Meats, per 100 g: more calories than 89%, and less sodium than 79%.

Compare with another food →

Serving
1
= 113 g
320KCAL
Where the calories come from

Thomas farms free range ground lamb, 4 oz (113 g)

320 calories

  • Protein19 g24% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat20 g56% of calories

The nutrients listed account for 80% of the calories.

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 20 g26%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 80.2 mg27%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 20.3 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 647086001349 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium3% 65.5 mg
  • Calcium2% 20.3 mg

Ingredients

Lamb

Brand
Thomas farms
Made by
Foodcomm International
Label serving
4 oz
Barcode (GTIN/UPC)
647086001349
Category
Other Meats
Label updated
2023-08-22

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 5 of 2,313 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 73 of 2,310 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 6 of 2,308 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 54 of 2,308 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 66 of 2,284 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 1,148 of 2,308 other records.

    leastmost

Questions

How many calories are in thomas farms free range ground lamb?
4 oz (113 g): 320 calories; protein: 19 g, carbohydrates: 0 g, fat: 20 g.
How much protein is in thomas farms free range ground lamb?
16.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in thomas farms free range ground lamb?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy283 kcal
Protein16.8 g
Total lipid (fat)17.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe1.6 mg
Sodium, Na58 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated10.6 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636623, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.