Thomas farms free range ground lamb

USDA name: Free range ground lamb

Brandedby Foodcomm International

320 calories in 4 oz (113 g). Per 100 g, protein: 16.8 g, carbohydrates: 0 g, fat: 17.7 g.

Serving
1
= 113 g
320KCAL

Thomas farms free range ground lamb, 4 oz (113 g)

320 calories

Protein
19 g
Carbs
0 g
Fat
20 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 20 g26%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 80.2 mg27%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 20.3 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium3% 65.5 mg
    • Calcium2% 20.3 mg

    Ingredients

    Lamb

    Brand
    Thomas farms
    Made by
    Foodcomm International
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    647086001349
    Category
    Other Meats
    Label updated
    2023-08-22

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 89%

      Same value as 5 of 2,313 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 73 of 2,310 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 6 of 2,308 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 54 of 2,308 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 66 of 2,284 other records.

      leastmost

    • Carbohydrates

      Lower than 50%

      Same value as 1,148 of 2,308 other records.

      leastmost

    Questions

    How many calories are in thomas farms free range ground lamb?
    4 oz (113 g): 320 calories; protein: 19 g, carbohydrates: 0 g, fat: 20 g.
    How much protein is in thomas farms free range ground lamb?
    16.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in thomas farms free range ground lamb?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy283 kcal
    Protein16.8 g
    Total lipid (fat)17.7 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca18 mg
    Iron, Fe1.6 mg
    Sodium, Na58 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated10.6 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636623, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.