Thinkthin banana bread protein & fiber hot oatmeal, Banana bread

USDA name: Banana bread protein & fiber hot oatmeal, Banana bread

Brandedby ThinkThin, Llc

190 calories in 1 bowl (50 g). Per 100 g, protein: 20 g, carbohydrates: 62 g, fat: 6 g.

Among the other records in Cereal, per 100 g: more protein than 97%, and less carbohydrates than 85%.

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Serving
1
= 50 g
190KCAL
Where the calories come from

Thinkthin banana bread protein & fiber hot oatmeal, Banana bread, 1 bowl (50 g)

190 calories

  • Protein10 g21% of calories
  • Carbs31 g65% of calories

    incl. 5 g fiber · 10 g sugars

  • Fat3 g14% of calories

Nutrition Facts

Serving size1 bowl (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3 g4%
Cholesterol —
Sodium 170 mg7%
Total Carbohydrate 31 g11%
Dietary Fiber 5 g18%
Total Sugars 10 g
Includes Added Sugars 7 g14%
Protein 10 g
Calcium 30 mg2%
Iron 2 mg11%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium7% 170 mg
  • Potassium4% 170 mg
  • Calcium2% 30 mg

Ingredients

Whole grain blend (rolled oats, Steel cut oats, Red quinoa), Soy protein isolate, Cane sugar, Dried bananas, Chicory root fiber, Pecans, Sea salt, Natural flavor.

Brand
Thinkthin
Made by
ThinkThin, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
753656713052
Category
Cereal
Label updated
2019-10-29

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 38 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 15 of 7,807 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 15 of 6,001 other records.

    leastmost

  • Calcium

    Higher than 59%

    Same value as 25 of 7,704 other records.

    leastmost

  • Iron

    Lower than 58%

    Same value as 171 of 7,727 other records.

    leastmost

Questions

How many calories are in thinkthin banana bread protein & fiber hot oatmeal, banana bread?
1 bowl (50 g): 190 calories; protein: 10 g, carbohydrates: 31 g, fat: 3 g.
How much protein is in thinkthin banana bread protein & fiber hot oatmeal, banana bread?
20 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in thinkthin banana bread protein & fiber hot oatmeal, banana bread?
52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 11 reported nutrients, per 100 g+
Energy380 kcal
Protein20 g
Total lipid (fat)6 g
Carbohydrate, by difference62 g
Fiber, total dietary10 g
Total Sugars20 g
Sugars, added14 g
Calcium, Ca60 mg
Iron, Fe4 mg
Potassium, K340 mg
Sodium, Na340 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2119863, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.