Theo milk & cookies organic 45% milk chocolate, Milk & cookies

USDA name: Milk & cookies organic 45% milk chocolate, Milk & cookies

Brandedby Theo Chocolate, Inc.

160 calories in 0.333 bar (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 50 g, fat: 39.3 g.

Serving
1
= 28 g
160KCAL

Theo milk & cookies organic 45% milk chocolate, Milk & cookies, 0.333 bar (28 g)

160 calories

Protein
2 g
Carbs
14 g
Fat
11 g
Fiber
1 g
Sugars
11 g

Nutrition Facts

Serving size0.333 bar (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 30 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 11 g
Includes Added Sugars 9 g18%
Protein 2 g
Calcium 50.1 mg4%
Iron 1.5 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Calcium4% 50.1 mg
  • Potassium3% 130 mg
  • Sodium1% 30 mg

Ingredients

Cane sugar* +, Cocoa butter*+, Cocoa beans* +, Whole milk powder*, Vanilla cookies* (unbleached unenriched wheat flour*, Sugar*, Sunflower oil*, Salt, Vanilla extract*, Sodium bicarbonate).

Brand
Theo
Made by
Theo Chocolate, Inc.
Label serving
0.333 bar
Barcode (GTIN/UPC)
874492005634
Category
Chocolate
Label updated
2021-11-30

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 55 of 9,957 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 6 of 10,019 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 238 of 10,339 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 97 of 10,327 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 14 of 4,787 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 50 of 10,276 other records.

    leastmost

Questions

How many calories are in theo milk & cookies organic 45% milk chocolate, milk & cookies?
0.333 bar (28 g): 160 calories; protein: 2 g, carbohydrates: 14 g, fat: 11 g.
How much protein is in theo milk & cookies organic 45% milk chocolate, milk & cookies?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in theo milk & cookies organic 45% milk chocolate, milk & cookies?
46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy571 kcal
Protein7.1 g
Total lipid (fat)39.3 g
Carbohydrate, by difference50 g
Fiber, total dietary3.6 g
Total Sugars39.3 g
Sugars, added32.1 g
Calcium, Ca179 mg
Iron, Fe5.4 mg
Potassium, K464 mg
Sodium, Na107 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated21.4 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2217704, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.