How many calories are in theia spreadable feta cheese?

2 Tbsp (30 g): 35 calories; protein: 0 g, carbohydrates: 1.0 g, fat: 3.5 g.

How much protein is in theia spreadable feta cheese?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in theia spreadable feta cheese?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Theia spreadable feta cheese

USDA name: Spreadable feta cheese

Brandedby Theia Brands Inc.

35 calories in 2 Tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 3.3 g, fat: 11.7 g.

Serving

= 30 g

Theia spreadable feta cheese, 2 Tbsp (30 g)

35 calories

Protein: 0 g
Carbs: 1.0 g
Fat: 3.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories35

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 39.9 mg2%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 0 g

Calcium 6 mg0%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium2% 39.9 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Feta cheese (pasteurized milk, Salt, Cheese cultures, Enzymes), Blended oil (canola oil, Extra virgin olive oil), Roasted red peppers (roasted red peppers, Water, Salt, Citric acid), White distilled vinegar, Cultured non-fat dry milk powder blend (cultured non-fat dry milk powder, Maltodextrin), Citrus fiber, Garlic powder, Xanthan gum, Spices, Citric acid.

Brand: Theia
Made by: Theia Brands Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 862879000082
Category: Cheese
Label updated: 2017-11-04

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 98%
Same value as 279 of 16,789 other records.
leastmost
Sodium
Lower than 98%
Same value as 4 of 16,782 other records.
leastmost
Calcium
Lower than 97%
Same value as 2 of 16,666 other records.
leastmost
Calories
Lower than 94%
Same value as 8 of 16,834 other records.
leastmost
Total fat
Lower than 90%
Same value as 9 of 16,809 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 337 of 16,708 other records.
leastmost

Questions

How many calories are in theia spreadable feta cheese?: 2 Tbsp (30 g): 35 calories; protein: 0 g, carbohydrates: 1.0 g, fat: 3.5 g.
How much protein is in theia spreadable feta cheese?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in theia spreadable feta cheese?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	117 kcal
Protein	0 g
Total lipid (fat)	11.7 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	20 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	133 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2437879, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.