The very good butchers southern gold BBQ plant-based ribs
USDA name: Southern gold BBQ plant-based ribs
Branded
219 calories in 1 serving (133 g). Per 100 g, protein: 19.6 g, carbohydrates: 13.5 g, fat: 4.5 g.
The very good butchers southern gold BBQ plant-based ribs, 1 serving (133 g)
219 calories
- Protein
- 26 g
- Carbs
- 18 g
- Fat
- 6 g
- Fiber
- 1.1 g
- Sugars
- 6 g
Nutrition Facts
Calories219
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12112% 2.7 µg
- Thiamin (B1)111% 1.3 mg
- Niacin (B3)94% 15 mg
- Vitamin B659% 1 mg
- Pantothenic acid (B5)40% 2 mg
- Riboflavin (B2)38% 0.5 mg
- Folate9% 37.2 µg
minerals
% of the Daily Value in this serving
- Zinc91% 10 mg
- Iron56% 10 mg
- Sodium44% 1,009 mg
- Copper22% 0.2 mg
- Potassium12% 584 mg
- Magnesium11% 45.2 mg
- Calcium11% 138 mg
Ingredients
Jackfruit, Wheat gluten, Water, Mustard BBQ sauce (organic cane sugar, Mustard [organic vinegar, Water, Mustard seed, Salt, Turmeric, Paprika], Water, Apple cider vinegar, Molasses, Salt, Corn starch, Natural flavor, Dried onion, Dried garlic, Spices), Tahini (sesame), Natural flavor, Tapioca starch, Yeast extract, Vitamins and minerals (dipotassium phosphate, Zinc gluconate, Magnesium oxide, Ferric orthophosphate [iron], Niacinamide [vitamin b], Cyanocobalamin [vitamin b], Calcium pantothenate [vitamin b], Thiamine hydrochloride [vitamin b], Pyridoxine hydrochloride [vitamin b], Copper gluconate, Riboflavin [vitamin b], Folic acid [vitamin b]), Salt, Nutritional yeast, Potato starch, Natural smoke flavor, Apple cider vinegar, Garlic powder, Spices
- Brand
- The very good butchers
- Barcode (GTIN/UPC)
- 0628176694542
- Category
- Other Frozen Meats
- Label updated
- 2023-02-21
How it compares
Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 98%
Same value as 2 of 184 other records.
leastmostCalcium
Higher than 97%
Same value as 0 of 172 other records.
leastmostPotassium
Higher than 95%
Same value as 0 of 40 other records.
leastmostSodium
Higher than 92%
Same value as 0 of 184 other records.
leastmostCarbohydrates
Higher than 88%
Same value as 0 of 184 other records.
leastmostSugars
Higher than 85%
Same value as 0 of 163 other records.
leastmost
Questions
- How many calories are in the very good butchers southern gold bbq plant-based ribs?
- 1 serving (133 g): 219 calories; protein: 26 g, carbohydrates: 18 g, fat: 6 g.
- How much protein is in the very good butchers southern gold bbq plant-based ribs?
- 19.6 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
- How many net carbs are in the very good butchers southern gold bbq plant-based ribs?
- 12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 165 kcal |
| Protein | 19.6 g |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 13.5 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 4.5 g |
| Sugars, added | 3.8 g |
| Calcium, Ca | 104 mg |
| Iron, Fe | 7.5 mg |
| Magnesium, Mg | 34 mg |
| Potassium, K | 439 mg |
| Sodium, Na | 759 mg |
| Zinc, Zn | 7.5 mg |
| Copper, Cu | 0.15 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.38 mg |
| Niacin | 11.3 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.75 mg |
| Folate, total | 28 µg |
| Vitamin B-12 | 2 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.75 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2534554, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.