The soulfull project brown sugar pecan multigrain hot cereal with oats, Quinoa, Flax, Chia, Brown sugar pecan multigrain with oats, Quinoa, Flax, Chia

USDA name: Brown sugar pecan multigrain hot cereal with oats, Quinoa, Flax, Chia, Brown sugar pecan multigrain with oats, Quinoa, Flax, Chia

Brandedby The Soulfull Project, Pbc

160 calories in 1 packet (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 65 g, fat: 10 g.

Among the other records in Cereal, per 100 g: more protein than 80%, and less carbohydrates than 80%.

Compare with another food →

Serving
1
= 40 g
160KCAL
Where the calories come from

The soulfull project brown sugar pecan multigrain hot cereal with oats, Quinoa, Flax, Chia, Brown sugar pecan multigrain with oats, Quinoa, Flax, Chia, 1 packet (40 g)

160 calories

  • Protein5 g13% of calories
  • Carbs26 g65% of calories

    incl. 4 g fiber · 7 g sugars

  • Fat4 g23% of calories

Nutrition Facts

Serving size1 packet (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 5 g
Calcium 30 mg2%
Iron 1.6 mg9%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 850006913053 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Sodium5% 115 mg
  • Potassium3% 130 mg
  • Calcium2% 30 mg

Ingredients

Gluten free oats, Brown sugar, Pecans, Quinoa seeds, Flax seeds, Chia seeds, Spices, Salt, Natural flavor.

Brand
The soulfull project
Made by
The Soulfull Project, Pbc
Label serving
1 packet
Barcode (GTIN/UPC)
850006913053
Category
Cereal
Label updated
2021-02-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 80%

    Same value as 415 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 40 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 77 of 7,802 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 27 of 7,704 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 66 of 7,804 other records.

    leastmost

Questions

How many calories are in the soulfull project brown sugar pecan multigrain hot cereal with oats, quinoa, flax, chia, brown sugar pecan multigrain with oats, quinoa, flax, chia?
1 packet (40 g): 160 calories; protein: 5 g, carbohydrates: 26 g, fat: 4 g.
How much protein is in the soulfull project brown sugar pecan multigrain hot cereal with oats, quinoa, flax, chia, brown sugar pecan multigrain with oats, quinoa, flax, chia?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in the soulfull project brown sugar pecan multigrain hot cereal with oats, quinoa, flax, chia, brown sugar pecan multigrain with oats, quinoa, flax, chia?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein12.5 g
Total lipid (fat)10 g
Carbohydrate, by difference65 g
Fiber, total dietary10 g
Total Sugars17.5 g
Sugars, added15 g
Calcium, Ca75 mg
Iron, Fe4 mg
Potassium, K325 mg
Sodium, Na288 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2279699, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.