The silver palate cinnamon bran muffin mix, Cinnamon bran

USDA name: Cinnamon bran muffin mix, Cinnamon bran

Brandedby The Silver Palate, Inc.

120 calories in 1/4 cup dry mix (35g) Makes about 1 muffin Mix. Per 100 g, protein: 8.6 g, carbohydrates: 80 g, fat: 1.4 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more sugars than 99%, and more calcium than 98%.

Compare with another food →

Serving
1
= 35 g
120KCAL
Where the calories come from

The silver palate cinnamon bran muffin mix, Cinnamon bran, 1/4 cup dry mix (35g) Makes about 1 muffin Mix

120 calories

  • Protein3 g9% of calories
  • Carbs28 g87% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup dry mix (35g) Makes about 1 muffin Mix
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 3 g
Calcium 100 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Calcium8% 100 mg
  • Iron6% 1.1 mg

Ingredients

Whole wheat flour, Sugar, Brown sugar, Grain berry sorghum bran, Leavening (monocalcium phosphate, Baking soda), Salt, Spice, Natural flavor

Brand
The silver palate
Made by
The Silver Palate, Inc.
Label serving
1/4 cup dry mix (35g) Makes about 1 muffin Mix
Barcode (GTIN/UPC)
0086341170206
Category
Pizza Mixes & Other Dry Dinners
Label updated
2023-06-23

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 531 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 1 of 524 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 4 of 533 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 2 of 531 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 4 of 534 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 1 of 524 other records.

    leastmost

Questions

How many calories are in the silver palate cinnamon bran muffin mix, cinnamon bran?
1/4 cup dry mix (35g) Makes about 1 muffin Mix: 120 calories; protein: 3 g, carbohydrates: 28 g, fat: 0.5 g.
How much protein is in the silver palate cinnamon bran muffin mix, cinnamon bran?
8.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in the silver palate cinnamon bran muffin mix, cinnamon bran?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy343 kcal
Protein8.6 g
Total lipid (fat)1.4 g
Carbohydrate, by difference80 g
Fiber, total dietary8.6 g
Total Sugars34.3 g
Calcium, Ca286 mg
Iron, Fe3.1 mg
Sodium, Na600 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2616999, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.