The pioneer woman chicken fried steak seasoned coating mix, Chicken fried steak

USDA name: Chicken fried steak seasoned coating mix, Chicken fried steak

Brandedby Kraft Heinz Foods Company

45 calories in 0.2 packet (coats about 1 piece) (13 g). Per 100 g, protein: 7.7 g, carbohydrates: 69.2 g, fat: 3.9 g.

Serving
1
= 13 g
45KCAL

The pioneer woman chicken fried steak seasoned coating mix, Chicken fried steak, 0.2 packet (coats about 1 piece) (13 g)

45 calories

Protein
1.0 g
Carbs
9 g
Fat
0.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size0.2 packet (coats about 1 piece) (13 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron3% 0.5 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Corn starch, Tapioca dextrin, Salt, Dried garlic, Canola oil, Dried onion, Contains less than 2% of silicon dioxide as an anticaking agent, Paprika, Spices, Ground red pepper.

Brand
The pioneer woman
Made by
Kraft Heinz Foods Company
Label serving
0.2 packet (coats about 1 piece)
Barcode (GTIN/UPC)
043000087008
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2020-03-20

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 8 of 8,251 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 8 of 8,150 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 11 of 8,176 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 4 of 8,155 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 5 of 3,904 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 0 of 8,199 other records.

    leastmost

Questions

How many calories are in the pioneer woman chicken fried steak seasoned coating mix, chicken fried steak?
0.2 packet (coats about 1 piece) (13 g): 45 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 0.5 g.
How much protein is in the pioneer woman chicken fried steak seasoned coating mix, chicken fried steak?
7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in the pioneer woman chicken fried steak seasoned coating mix, chicken fried steak?
61.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy346 kcal
Protein7.7 g
Total lipid (fat)3.9 g
Carbohydrate, by difference69.2 g
Fiber, total dietary7.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Potassium, K0 mg
Sodium, Na1,923 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728328, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.