The Original Steak-EZE BreakAway Beef Steak, Marinated, 4 oz

Brandedby Tyson Foods Inc.

173 calories in 100 gram (100 g). Per 100 g, protein: 15.5 g, carbohydrates: 0.68 g, fat: 12 g.

Serving
1
= 100 g
173KCAL

The Original Steak-EZE BreakAway Beef Steak, Marinated, 4 oz, 100 gram

173 calories

Protein
15.5 g
Carbs
0.68 g
Fat
12 g
Fiber
0 g
Sugars
0.5 g

Nutrition Facts

Serving size100 gram (100 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.8 g24%
Trans Fat 0.53 g
Cholesterol 51.5 mg17%
Sodium 386 mg17%
Total Carbohydrate 0.68 g0%
Dietary Fiber 0 g0%
Total Sugars 0.5 g
Includes Added Sugars 0.5 g1%
Protein 15.5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.6 mg9%
Potassium 327 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 386 mg
    • Iron9% 1.6 mg
    • Potassium7% 327 mg

    Little or none: Calcium.

    Ingredients

    Beef. Containing Up To 25% Of A Solution Of Water, Salt, Dextrose, Sodium Phosphate, Potassium Lactate, Natural Flavor.

    Brand
    Steak-Eze
    Made by
    Tyson Foods Inc.
    Label serving
    100 gram
    Barcode (GTIN/UPC)
    00880760045677
    Category
    Meat/Poultry/Other Animals - Prepared/Processed
    Label updated
    2025-08-24

    How it compares

    Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 75%

      Same value as 2 of 2,310 other records.

      leastmost

    • Sodium

      Lower than 73%

      Same value as 2 of 2,301 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 6 of 2,235 other records.

      leastmost

    • Carbohydrates

      Lower than 67%

      Same value as 3 of 2,301 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 6 of 2,301 other records.

      leastmost

    • Potassium

      Higher than 63%

      Same value as 3 of 1,306 other records.

      leastmost

    Questions

    How many calories are in the original steak-eze breakaway beef steak, marinated, 4 oz?
    100 gram (100 g): 173 calories; protein: 15.5 g, carbohydrates: 0.68 g, fat: 12 g.
    How much protein is in the original steak-eze breakaway beef steak, marinated, 4 oz?
    15.5 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
    How many net carbs are in the original steak-eze breakaway beef steak, marinated, 4 oz?
    0.68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy173 kcal
    Protein15.5 g
    Total lipid (fat)12 g
    Carbohydrate, by difference0.68 g
    Fiber, total dietary0 g
    Total Sugars0.5 g
    Sugars, added0.5 g
    Calcium, Ca0 mg
    Iron, Fe1.6 mg
    Potassium, K327 mg
    Sodium, Na386 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.8 g
    Fatty acids, total trans0.53 g
    Cholesterol51.5 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2742916, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.