The Original Bagel & Bialy Co., Inc. wheat bran w/ oats bagels, Wheat bran w/ oats

USDA name: Wheat bran w/ oats bagels, Wheat bran w/ oats

Brandedby The Original Bagel & Bialy Co., Inc.

371 calories in 1 bagel (142 g). Per 100 g, protein: 10.6 g, carbohydrates: 52.8 g, fat: 1.8 g.

Among the other records in Breads & Buns, per 100 g: more vitamin C than 92%, and more iron than 91%.

Compare with another food →

Serving
1
= 142 g
371KCAL
Where the calories come from

The Original Bagel & Bialy Co., Inc. wheat bran w/ oats bagels, Wheat bran w/ oats, 1 bagel (142 g)

371 calories

  • Protein15 g16% of calories
  • Carbs75 g78% of calories

    incl. 7 g fiber · 3 g sugars

  • Fat2.5 g6% of calories

Nutrition Facts

Serving size1 bagel (142 g)
Amount per serving
Calories371
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 680 mg30%
Total Carbohydrate 75 g27%
Dietary Fiber 7 g25%
Total Sugars 3 g
Protein 15 g
Calcium 151 mg12%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Sodium30% 680 mg
  • Calcium12% 151 mg

Ingredients

Unbleached unbromated enriched wheat flour (malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Oats, Wheat bran, Sugar, Salt, Yeast, Corn meal, Calcium propionate (preservative), Palm oil, Monoglycerides molasses, Soybean oil, L-cysteine, Ascorbic acid, Enzymes

Made by
The Original Bagel & Bialy Co., Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
718240521482
Category
Breads & Buns
Label updated
2021-03-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 29 of 4,570 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 23 of 9,891 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 52 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 32 of 9,963 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 2 of 9,990 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 12 of 9,979 other records.

    leastmost

Questions

How many calories are in the original bagel & bialy co., inc. wheat bran w/ oats bagels, wheat bran w/ oats?
1 bagel (142 g): 371 calories; protein: 15 g, carbohydrates: 75 g, fat: 2.5 g.
How much protein is in the original bagel & bialy co., inc. wheat bran w/ oats bagels, wheat bran w/ oats?
10.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in the original bagel & bialy co., inc. wheat bran w/ oats bagels, wheat bran w/ oats?
47.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy261 kcal
Protein10.6 g
Total lipid (fat)1.8 g
Carbohydrate, by difference52.8 g
Fiber, total dietary4.9 g
Total Sugars2.1 g
Calcium, Ca106 mg
Iron, Fe3.8 mg
Sodium, Na479 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1823261, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.