How many calories are in the maple guild organic vermont maple syrup?

1/4 cup (60 ml): estimated 200 calories; protein: estimated 0 g, carbohydrates: estimated 53 g, fat: estimated 0 g.

How much protein is in the maple guild organic vermont maple syrup?

estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in the maple guild organic vermont maple syrup?

estimated 88.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The maple guild organic vermont maple syrup

USDA name: Organic vermont maple syrup

Brandedby Sweet Tree Holdings 1, Llc

estimated 200 calories in 1/4 cup (60 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 88.3 g, fat: estimated 0 g.

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Serving

≈ 60 g (estimated)

Where the calories come from

The maple guild organic vermont maple syrup, 1/4 cup (60 ml)

200 calories

Estimated calories

Protein0 gEstimated0% of calories
Carbs53 gEstimated100% of calories
incl. 0 g fiber · 53 g sugars
Fat0 gEstimated0% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (60 ml)

Amount per serving
Calories200

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 53 g19%

Dietary Fiber 0 g0%

Total Sugars 53 g

Protein 0 g

Calcium 60 mg5%

Iron 1.4 mg8%

Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Riboflavin (B2)48% 0.63 mgEstimated

Little or none: Vitamin C (estimated).

minerals

% of the Daily Value in this serving

Manganese78% 1.8 mgEstimated
Zinc8% 0.9 mgEstimated
Iron8% 1.4 mgEstimated
Magnesium7% 28.2 mgEstimated
Calcium5% 60 mgEstimated
Potassium4% 175 mgEstimated

Little or none: Sodium (estimated).

Ingredients

Organic vermont maple syrup

Brand: The maple guild
Made by: Sweet Tree Holdings 1, Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 855577006494
Category: Syrups & Molasses
Label updated: 2018-04-11

How it compares

Against other records in Syrups & Molasses, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars (estimated)
Higher than 82%
Same value as 263 of 1,842 other records.
leastmost
Potassium (estimated)
Higher than 82%
Same value as 3 of 497 other records.
leastmost
Iron (estimated)
Higher than 74%
Same value as 111 of 747 other records.
leastmost
Sodium (estimated)
Lower than 74%
Same value as 484 of 1,883 other records.
leastmost
Calcium (estimated)
Higher than 68%
Same value as 64 of 814 other records.
leastmost
Carbohydrates (estimated)
Higher than 63%
Same value as 342 of 1,887 other records.
leastmost

Questions

How many calories are in the maple guild organic vermont maple syrup?: 1/4 cup (60 ml): estimated 200 calories; protein: estimated 0 g, carbohydrates: estimated 53 g, fat: estimated 0 g.
How much protein is in the maple guild organic vermont maple syrup?: estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in the maple guild organic vermont maple syrup?: estimated 88.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 19 reported nutrients, per 100 ml+

Energy	333 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	88.3 g
Fiber, total dietary	0 g
Total Sugars	88.3 g
Calcium, Ca	100 mg
Iron, Fe	2.4 mg
Magnesium, Mg	47 mg
Potassium, K	292 mg
Sodium, Na	0 mg
Zinc, Zn	1.5 mg
Manganese, Mn	3 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1947052, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.