How many calories are in the laughing cow goat cheese flavor spreadable cheese, goat cheese?

2 tsp (30 g): 70 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 6 g.

How much protein is in the laughing cow goat cheese flavor spreadable cheese, goat cheese?

10 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in the laughing cow goat cheese flavor spreadable cheese, goat cheese?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

The laughing cow goat cheese flavor spreadable cheese, Goat cheese

USDA name: Goat cheese flavor spreadable cheese, Goat cheese

Brandedby Bel Brands Usa Inc.

70 calories in 2 tsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 3.3 g, fat: 20 g.

Serving

= 30 g

The laughing cow goat cheese flavor spreadable cheese, Goat cheese, 2 tsp (30 g)

70 calories

Protein: 3 g
Carbs: 1.0 g
Fat: 6 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 tsp (30 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Cholesterol 20.1 mg7%

Sodium 280 mg12%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 3 g

Calcium 60 mg5%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 280 mg
Calcium5% 60 mg

Little or none: Iron, Potassium.

Ingredients

Ingredients: water, [cheddar, Goat, Gouda and semisoft cheese (pasteurized cow and goat milk, Salt, Cultures, Enzymes)], Cream, Butter (cream), Nonfat dry milk, Whey protein concentrate, Phosphate (sodium monophosphate, Sodium polyphosphate), Ultrafiltered nonfat dry milk, Natural flavor, Citric acid, Salt.

Brand: The laughing cow
Made by: Bel Brands Usa Inc.
Label serving: 2 tsp
Barcode (GTIN/UPC): 041757020132
Category: Cheese
Label updated: 2020-06-20

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 87%
Same value as 73 of 16,834 other records.
leastmost
Protein
Lower than 86%
Same value as 178 of 16,789 other records.
leastmost
Sodium
Higher than 82%
Same value as 15 of 16,782 other records.
leastmost
Calcium
Lower than 80%
Same value as 54 of 16,666 other records.
leastmost
Total fat
Lower than 79%
Same value as 271 of 16,809 other records.
leastmost
Sugars
Higher than 71%
Same value as 321 of 16,346 other records.
leastmost

Questions

How many calories are in the laughing cow goat cheese flavor spreadable cheese, goat cheese?: 2 tsp (30 g): 70 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in the laughing cow goat cheese flavor spreadable cheese, goat cheese?: 10 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in the laughing cow goat cheese flavor spreadable cheese, goat cheese?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	233 kcal
Protein	10 g
Total lipid (fat)	20 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	200 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	933 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	13.3 g
Cholesterol	67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399613, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.