The laughing cow goat cheese flavor spreadable cheese, Goat cheese

USDA name: Goat cheese flavor spreadable cheese, Goat cheese

Brandedby Bel Brands Usa Inc.

70 calories in 2 tsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 3.3 g, fat: 20 g.

Among the other records in Cheese, per 100 g: less calories than 87%, and less protein than 86%.

Compare with another food →

Serving
1
= 30 g
70KCAL
Where the calories come from

The laughing cow goat cheese flavor spreadable cheese, Goat cheese, 2 tsp (30 g)

70 calories

  • Protein3 g17% of calories
  • Carbs1.0 g6% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat6 g77% of calories

Nutrition Facts

Serving size2 tsp (30 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Cholesterol 20.1 mg7%
Sodium 280 mg12%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 3 g
Calcium 60 mg5%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041757020132 · We may earn a commission

Ingredients

Ingredients: water, [cheddar, Goat, Gouda and semisoft cheese (pasteurized cow and goat milk, Salt, Cultures, Enzymes)], Cream, Butter (cream), Nonfat dry milk, Whey protein concentrate, Phosphate (sodium monophosphate, Sodium polyphosphate), Ultrafiltered nonfat dry milk, Natural flavor, Citric acid, Salt.

Brand
The laughing cow
Made by
Bel Brands Usa Inc.
Label serving
2 tsp
Barcode (GTIN/UPC)
041757020132
Category
Cheese
Label updated
2020-06-20

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 73 of 16,793 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 178 of 16,747 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 15 of 16,740 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 54 of 16,627 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 270 of 16,767 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 321 of 16,315 other records.

    leastmost

Questions

How many calories are in the laughing cow goat cheese flavor spreadable cheese, goat cheese?
2 tsp (30 g): 70 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in the laughing cow goat cheese flavor spreadable cheese, goat cheese?
10 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in the laughing cow goat cheese flavor spreadable cheese, goat cheese?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy233 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0 g
Total Sugars3.3 g
Calcium, Ca200 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na933 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated13.3 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2399613, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.