How many calories are in the konery dark chocolate artisanal waffle cones, dark chocolate?

1 Cone (21 g): 80 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 1.5 g.

How much protein is in the konery dark chocolate artisanal waffle cones, dark chocolate?

4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in the konery dark chocolate artisanal waffle cones, dark chocolate?

76.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

The konery dark chocolate artisanal waffle cones, Dark chocolate

USDA name: Dark chocolate artisanal waffle cones, Dark chocolate

Brandedby Day Three/proclaim Ministries Llc

80 calories in 1 Cone (21 g). Per 100 g, protein: 4.8 g, carbohydrates: 81 g, fat: 7.1 g.

Serving

= 21 g

The konery dark chocolate artisanal waffle cones, Dark chocolate, 1 Cone (21 g)

80 calories

Protein: 1.0 g
Carbs: 17 g
Fat: 1.5 g
Fiber: 1 g
Sugars: 7 g

Nutrition Facts

Serving size1 Cone (21 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 35.1 mg2%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 7 g

Includes Added Sugars 7 g14%

Protein 1.0 g

Calcium 0 mg0%

Iron 0.7 mg4%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.7 mg
Sodium2% 35.1 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine, Riboflavin, Folic acid), Sugar, Canola oil, Cornstarch, Cocoa processed with alkali, Salt, Cellulose fiber

Brand: The konery
Made by: Day Three/proclaim Ministries Llc
Label serving: 1 Cone
Barcode (GTIN/UPC): 638845183376
Category: Crackers & Biscotti
Label updated: 2023-04-10

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 92%
Same value as 20 of 3,931 other records.
leastmost
Protein
Lower than 92%
Same value as 17 of 3,952 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 2 of 3,954 other records.
leastmost
Sodium
Lower than 91%
Same value as 23 of 3,949 other records.
leastmost
Calories
Lower than 84%
Same value as 10 of 3,960 other records.
leastmost
Total fat
Lower than 81%
Same value as 61 of 3,953 other records.
leastmost

Questions

How many calories are in the konery dark chocolate artisanal waffle cones, dark chocolate?: 1 Cone (21 g): 80 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 1.5 g.
How much protein is in the konery dark chocolate artisanal waffle cones, dark chocolate?: 4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in the konery dark chocolate artisanal waffle cones, dark chocolate?: 76.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	381 kcal
Protein	4.8 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	81 g
Fiber, total dietary	4.8 g
Total Sugars	33.3 g
Sugars, added	33.3 g
Calcium, Ca	0 mg
Iron, Fe	3.3 mg
Potassium, K	0 mg
Sodium, Na	167 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2553694, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.