The greak table artichoke stew

USDA name: Artichoke stew

Brandedby Aqualink Nevada, Llc

300 calories in 1 cup (227 g). Per 100 g, protein: 2.6 g, carbohydrates: 15.9 g, fat: 6.6 g.

Serving
1
= 227 g
300KCAL

The greak table artichoke stew, 1 cup (227 g)

300 calories

Protein
6 g
Carbs
36 g
Fat
15 g
Fiber
7.9 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 36 g13%
Dietary Fiber 7.9 g28%
Total Sugars 4 g
Protein 6 g
Calcium 79.5 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron15% 2.7 mg
  • Calcium6% 79.5 mg

Ingredients

Artichoke hearts (citric acid), Potatoes, Carrots, Lemon juice, Green peas, Extra virgin olive oil, Corn starch, Fresh dill, Garlic, Salt, Black pepper.

Brand
The greak table
Made by
Aqualink Nevada, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
736211698575
Category
Other Deli
Label updated
2017-07-14

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 30 of 3,439 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 3 of 1,609 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 3,460 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 6 of 3,464 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 29 of 3,429 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 13 of 3,473 other records.

    leastmost

Questions

How many calories are in the greak table artichoke stew?
1 cup (227 g): 300 calories; protein: 6 g, carbohydrates: 36 g, fat: 15 g.
How much protein is in the greak table artichoke stew?
2.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in the greak table artichoke stew?
12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy132 kcal
Protein2.6 g
Total lipid (fat)6.6 g
Carbohydrate, by difference15.9 g
Fiber, total dietary3.5 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe1.2 mg
Sodium, Na163 mg
Vitamin C, total ascorbic acid18.5 mg
Vitamin A, IU3,084 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1895257, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.