The gourmet granola cinnamon vanilla almond, Cinnamon vanilla
USDA name: Cinnamon vanilla almond, Cinnamon vanilla
Brandedby The Gourmet Granola
100 calories in 1/4 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 42.9 g, fat: 17.9 g.
The gourmet granola cinnamon vanilla almond, Cinnamon vanilla, 1/4 cup (28 g)
100 calories
- Protein
- 2 g
- Carbs
- 12 g
- Fat
- 5 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron4% 0.8 mg
- Sodium1% 19.9 mg
- Calcium1% 10.1 mg
Little or none: Potassium.
Ingredients
Whole grain rolled oats, Organic virgin coconut oil, Nebraska honey, Almonds, Vanilla extract, Ground cinnamon, Sea salt
- Brand
- The gourmet granola
- Made by
- The Gourmet Granola
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 851666006000
- Category
- Cereal
- Label updated
- 2023-04-03
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 95%
Same value as 14 of 7,847 other records.
leastmostPotassium
Lower than 92%
Same value as 8 of 6,016 other records.
leastmostTotal fat
Higher than 89%
Same value as 51 of 7,842 other records.
leastmostCalories
Lower than 82%
Same value as 197 of 7,868 other records.
leastmostSugars
Lower than 82%
Same value as 28 of 7,843 other records.
leastmostIron
Lower than 79%
Same value as 36 of 7,766 other records.
leastmost
Questions
- How many calories are in the gourmet granola cinnamon vanilla almond, cinnamon vanilla?
- 1/4 cup (28 g): 100 calories; protein: 2 g, carbohydrates: 12 g, fat: 5 g.
- How much protein is in the gourmet granola cinnamon vanilla almond, cinnamon vanilla?
- 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in the gourmet granola cinnamon vanilla almond, cinnamon vanilla?
- 35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 357 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 17.9 g |
| Carbohydrate, by difference | 42.9 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 7.1 g |
| Sugars, added | 7.1 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 2.9 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 71 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 8.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2539256, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.