The good jar colorado asparagus pickle-spears, Colorado asparagus

USDA name: Colorado asparagus pickle-spears, Colorado asparagus

Brandedby The Good Jar Llc

5 calories in 4 spears (91 g). Per 100 g, protein: 1.1 g, carbohydrates: not reported, fat: 0 g.

Serving
1
= 91 g
5KCAL

The good jar colorado asparagus pickle-spears, Colorado asparagus, 4 spears (91 g)

5 calories

Protein
1 g
Carbs
—
Fat
0 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size4 spears (91 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 94.6 mg4%
Total Carbohydrate —
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 1 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium4% 94.6 mg
  • Iron4% 0.72 mg

Ingredients

Organic asparagus, Vinegar, Water, Garlic, Salt, Peppercorns, Coriander seed, Allspice berries, Crushed red pepper

Brand
The good jar
Made by
The Good Jar Llc
Label serving
4 spears
Barcode (GTIN/UPC)
860123002318
Category
Pickles, Olives, Peppers & Relishes
Label updated
2020-10-26

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 0 of 10,009 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 2 of 10,068 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 10,002 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 11 of 6,355 other records.

    leastmost

  • Vitamin C

    Lower than 60%

    Same value as 12 of 3,594 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 2 of 7,878 other records.

    leastmost

Questions

How many calories are in the good jar colorado asparagus pickle-spears, colorado asparagus?
4 spears (91 g): 5 calories; protein: 1 g, carbohydrates: not reported, fat: 0 g.
How much protein is in the good jar colorado asparagus pickle-spears, colorado asparagus?
1.1 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
All 9 reported nutrients, per 100 g+
Energy5 kcal
Protein1.1 g
Total lipid (fat)0 g
Fiber, total dietary1.1 g
Total Sugars1.1 g
Iron, Fe0.79 mg
Sodium, Na104 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin A, IU330 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426960, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.