How many calories are in the gfb coconut + cashew gluten free oatmeal, coconut + cashew?

1 package (60 g): 260 calories; protein: 10 g, carbohydrates: 32 g, fat: 11 g.

How much protein is in the gfb coconut + cashew gluten free oatmeal, coconut + cashew?

16.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in the gfb coconut + cashew gluten free oatmeal, coconut + cashew?

45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

The gfb coconut + cashew gluten free oatmeal, Coconut + cashew

USDA name: Coconut + cashew gluten free oatmeal, Coconut + cashew

Brandedby GF & Company, Llc

260 calories in 1 package (60 g). Per 100 g, protein: 16.7 g, carbohydrates: 53.3 g, fat: 18.3 g.

Serving

= 60 g

The gfb coconut + cashew gluten free oatmeal, Coconut + cashew, 1 package (60 g)

260 calories

Protein: 10 g
Carbs: 32 g
Fat: 11 g
Fiber: 5 g
Sugars: 12 g

Nutrition Facts

Serving size1 package (60 g)

Amount per serving
Calories260

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 32 g12%

Dietary Fiber 5 g18%

Total Sugars 12 g

Includes Added Sugars 2 g4%

Protein 10 g

Calcium 40.2 mg3%

Iron 1.8 mg10%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium7% 160 mg
Potassium4% 210 mg
Calcium3% 40.2 mg

Ingredients

Certified gluten-free oats, Dates, Cashews, Toasted coconut, California raisins, Pumpkin seed protein, Raw hemp seed hearts, Organic date sugar, Toasted sunflower seeds, Flaxseed, Sea salt.

Brand: The gfb
Made by: GF & Company, Llc
Label serving: 1 package
Barcode (GTIN/UPC): 853056004818
Category: Cereal
Label updated: 2020-09-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 68 of 7,851 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 26 of 7,847 other records.
leastmost
Total fat
Higher than 91%
Same value as 7 of 7,842 other records.
leastmost
Calories
Higher than 84%
Same value as 165 of 7,868 other records.
leastmost
Iron
Lower than 76%
Same value as 85 of 7,766 other records.
leastmost
Potassium
Higher than 71%
Same value as 95 of 6,016 other records.
leastmost

Questions

How many calories are in the gfb coconut + cashew gluten free oatmeal, coconut + cashew?: 1 package (60 g): 260 calories; protein: 10 g, carbohydrates: 32 g, fat: 11 g.
How much protein is in the gfb coconut + cashew gluten free oatmeal, coconut + cashew?: 16.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in the gfb coconut + cashew gluten free oatmeal, coconut + cashew?: 45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	433 kcal
Protein	16.7 g
Total lipid (fat)	18.3 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	8.3 g
Total Sugars	20 g
Sugars, added	3.3 g
Calcium, Ca	67 mg
Iron, Fe	3 mg
Potassium, K	350 mg
Sodium, Na	267 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2159648, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.