The gfb coconut + cashew gluten free bites, Coconut + cashew

USDA name: Coconut + cashew gluten free bites, Coconut + cashew

Brandedby GF & Company, Llc

110 calories in about 2 bites (24 g). Per 100 g, protein: 16.7 g, carbohydrates: 50 g, fat: 20.8 g.

Serving
1
= 24 g
110KCAL

The gfb coconut + cashew gluten free bites, Coconut + cashew, about 2 bites (24 g)

110 calories

Protein
4 g
Carbs
12 g
Fat
5 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving sizeabout 2 bites (24 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40.1 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 40.1 mg

    Little or none: Calcium.

    Ingredients

    Dry roasted cashews, Organic brown rice syrup, Toasted coconut, Organic agave nectar, Complete protein blend (organic brown rice protein, Pea protein), Organic dates, Organic brown rice, Flaxseed, Sea salt.

    Brand
    The gfb
    Made by
    GF & Company, Llc
    Label serving
    about 2 bites
    Barcode (GTIN/UPC)
    853056004054
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-08-30

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 84%

      Same value as 54 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 12 of 21,427 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Fiber

      Higher than 67%

      Same value as 65 of 21,355 other records.

      leastmost

    • Sugars

      Higher than 61%

      Same value as 5 of 21,247 other records.

      leastmost

    • Carbohydrates

      Higher than 60%

      Same value as 1,049 of 21,337 other records.

      leastmost

    Questions

    How many calories are in the gfb coconut + cashew gluten free bites, coconut + cashew?
    about 2 bites (24 g): 110 calories; protein: 4 g, carbohydrates: 12 g, fat: 5 g.
    How much protein is in the gfb coconut + cashew gluten free bites, coconut + cashew?
    16.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in the gfb coconut + cashew gluten free bites, coconut + cashew?
    41.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy458 kcal
    Protein16.7 g
    Total lipid (fat)20.8 g
    Carbohydrate, by difference50 g
    Fiber, total dietary8.3 g
    Total Sugars20.8 g
    Calcium, Ca0 mg
    Iron, Fe3 mg
    Sodium, Na167 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2640670, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.