The gfb coconut + cashew gluten free bites, Coconut + cashew

USDA name: Coconut + cashew gluten free bites, Coconut + cashew

Brandedby GF & Company, Llc

110 calories in about 2 bites (24 g). Per 100 g, protein: 16.7 g, carbohydrates: 50 g, fat: 20.8 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 84%, and less total fat than 82%.

Compare with another food →

Serving
1
= 24 g
110KCAL
Where the calories come from

The gfb coconut + cashew gluten free bites, Coconut + cashew, about 2 bites (24 g)

110 calories

  • Protein4 g15% of calories
  • Carbs12 g44% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat5 g41% of calories

Nutrition Facts

Serving sizeabout 2 bites (24 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40.1 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 853056004054 · We may earn a commission

Ingredients

Dry roasted cashews, Organic brown rice syrup, Toasted coconut, Organic agave nectar, Complete protein blend (organic brown rice protein, Pea protein), Organic dates, Organic brown rice, Flaxseed, Sea salt.

Brand
The gfb
Made by
GF & Company, Llc
Label serving
about 2 bites
Barcode (GTIN/UPC)
853056004054
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-08-30

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 84%

    Same value as 54 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 12 of 21,143 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 64 of 21,075 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 5 of 20,963 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 1,044 of 21,051 other records.

    leastmost

Questions

How many calories are in the gfb coconut + cashew gluten free bites, coconut + cashew?
about 2 bites (24 g): 110 calories; protein: 4 g, carbohydrates: 12 g, fat: 5 g.
How much protein is in the gfb coconut + cashew gluten free bites, coconut + cashew?
16.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in the gfb coconut + cashew gluten free bites, coconut + cashew?
41.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy458 kcal
Protein16.7 g
Total lipid (fat)20.8 g
Carbohydrate, by difference50 g
Fiber, total dietary8.3 g
Total Sugars20.8 g
Calcium, Ca0 mg
Iron, Fe3 mg
Sodium, Na167 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2640670, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.