The fresh market tender spinach leaves

USDA name: Tender spinach leaves

Brandedby The Fresh Market, Inc.

25 calories in 2 cups | about (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more potassium than 97%, and more iron than 92%.

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Serving
1
= 85 g
25KCAL
Where the calories come from

The fresh market tender spinach leaves, 2 cups | about (85 g)

25 calories

  • Protein2 g32% of calories
  • Carbs3 g49% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 81% of the calories.

Nutrition Facts

Serving size2 cups | about (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.6 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 84.2 mg6%
Iron 2 mg11%
Potassium 474 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 737094227081 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin K342% 410 µg
  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium10% 474 mg
  • Calcium6% 84.2 mg
  • Sodium3% 64.6 mg

Ingredients

Spinach.

Brand
The fresh market
Made by
The Fresh Market, Inc.
Label serving
2 cups | about
Barcode (GTIN/UPC)
737094227081
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-03-13

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 15 of 3,991 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 77 of 5,899 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 33 of 5,877 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,004 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,058 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 311 of 6,088 other records.

    leastmost

Questions

How many calories are in the fresh market tender spinach leaves?
2 cups | about (85 g): 25 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in the fresh market tender spinach leaves?
2.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in the fresh market tender spinach leaves?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy29 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca99 mg
Iron, Fe2.4 mg
Potassium, K558 mg
Sodium, Na76 mg
Vitamin C, total ascorbic acid28.2 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)482 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2399248, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.