The fresh market organic lentil & chickpea soup

USDA name: Organic lentil & chickpea soup

Brandedby The Fresh Market, Inc.

169 calories in 1 cup (245 g). Per 100 g, protein: 3.7 g, carbohydrates: 11.4 g, fat: 1 g.

Compare with another food →

Serving
1
= 245 g
169KCAL
Where the calories come from

The fresh market organic lentil & chickpea soup, 1 cup (245 g)

169 calories

  • Protein9 g21% of calories
  • Carbs28 g66% of calories

    incl. 8.1 g fiber · 5 g sugars

  • Fat2.5 g13% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 850 mg37%
Total Carbohydrate 28 g10%
Dietary Fiber 8.1 g29%
Total Sugars 5 g
Protein 9 g
Calcium 58.8 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 737094210489 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Sodium37% 850 mg
  • Iron15% 2.7 mg
  • Calcium5% 58.8 mg

Ingredients

Vegetable stock* (water, Carrots*, Onion*, Celery*, Sea salt), Water, Lentils*, Tomatoes* (tomatoes*, Tomato puree*, Naturally derived citric acid), Chickpeas*, Onions*, Carrots*, Contains 2% or less of: garlic*, Cilantro*, Canola oil*, Sugar*, Turmeric*, Sea salt, Spices* and corn starch*.

Brand
The fresh market
Made by
The Fresh Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
737094210489
Category
Other Soups
Label updated
2018-06-06

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 79%

    Same value as 26 of 2,844 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 35 of 2,912 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 34 of 2,776 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 53 of 1,641 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 37 of 2,919 other records.

    leastmost

  • Carbohydrates

    Higher than 54%

    Same value as 20 of 2,903 other records.

    leastmost

Questions

How many calories are in the fresh market organic lentil & chickpea soup?
1 cup (245 g): 169 calories; protein: 9 g, carbohydrates: 28 g, fat: 2.5 g.
How much protein is in the fresh market organic lentil & chickpea soup?
3.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in the fresh market organic lentil & chickpea soup?
8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy69 kcal
Protein3.7 g
Total lipid (fat)1 g
Carbohydrate, by difference11.4 g
Fiber, total dietary3.3 g
Total Sugars2 g
Calcium, Ca24 mg
Iron, Fe1.1 mg
Sodium, Na347 mg
Vitamin C, total ascorbic acid3.7 mg
Vitamin A, IU714 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2021798, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.