Simply roundy's lentil & chickpea a hearty soup with lentils, Chickpeas and tomatoes simmered in on herbed stock with select vegetables organic soup, Lentil & chickpea

USDA name: Lentil & chickpea a hearty soup with lentils, Chickpeas and tomatoes simmered in on herbed stock with select vegetables organic soup, Lentil & chickpea

Brandedby Finlay Extracts & Ingredients Usa, Inc.

169 calories in 1 cup (245 g). Per 100 g, protein: 4.1 g, carbohydrates: 11 g, fat: 0.82 g.

Serving
1
= 245 g
169KCAL

Simply roundy's lentil & chickpea a hearty soup with lentils, Chickpeas and tomatoes simmered in on herbed stock with select vegetables organic soup, Lentil & chickpea, 1 cup (245 g)

169 calories

Protein
10 g
Carbs
27 g
Fat
2 g
Fiber
11 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 850 mg37%
Total Carbohydrate 27 g10%
Dietary Fiber 11 g39%
Total Sugars 6 g
Protein 10 g
Calcium 58.8 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium37% 850 mg
  • Iron20% 3.6 mg
  • Calcium5% 58.8 mg

Ingredients

Vegetable stock* (water, Carrots*, Onion*, Celery*, Sea salt), Water, Lentils*, Tomatoes* (tomatoes*, Tomato puree*, Naturally derived citric acid), Chickpeas*, Onions*. Carrots*, Contains 2% or less of: garlic*, Cilantro*, Canola oil*, Sugar*, Turmeric*, Sea salt, Spices*, Cornstarch*.

Brand
Simply roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
011150479530
Category
Other Soups
Label updated
2021-06-14

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 85%

    Same value as 6 of 2,844 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 48 of 2,912 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 8 of 2,776 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 34 of 1,641 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 37 of 2,919 other records.

    leastmost

  • Sugars

    Higher than 54%

    Same value as 53 of 2,873 other records.

    leastmost

Questions

How many calories are in simply roundy's lentil & chickpea a hearty soup with lentils, chickpeas and tomatoes simmered in on herbed stock with select vegetables organic soup, lentil & chickpea?
1 cup (245 g): 169 calories; protein: 10 g, carbohydrates: 27 g, fat: 2 g.
How much protein is in simply roundy's lentil & chickpea a hearty soup with lentils, chickpeas and tomatoes simmered in on herbed stock with select vegetables organic soup, lentil & chickpea?
4.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in simply roundy's lentil & chickpea a hearty soup with lentils, chickpeas and tomatoes simmered in on herbed stock with select vegetables organic soup, lentil & chickpea?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy69 kcal
Protein4.1 g
Total lipid (fat)0.82 g
Carbohydrate, by difference11 g
Fiber, total dietary4.5 g
Total Sugars2.5 g
Calcium, Ca24 mg
Iron, Fe1.5 mg
Sodium, Na347 mg
Vitamin C, total ascorbic acid4.9 mg
Vitamin A, IU816 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1892179, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.