How many calories are in the fresh hummus co., garlic and chive hummus?

4 Tbsp (56 g): 140 calories; protein: 3 g, carbohydrates: 8 g, fat: 11 g.

How much protein is in the fresh hummus co., garlic and chive hummus?

5.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in the fresh hummus co., garlic and chive hummus?

10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

The fresh hummus co., Garlic and chive hummus

Brandedby Wm. Bolthouse Farms Inc.

140 calories in 4 Tbsp (56 g). Per 100 g, protein: 5.4 g, carbohydrates: 14.3 g, fat: 19.6 g.

Serving

= 56 g

The fresh hummus co., Garlic and chive hummus, 4 Tbsp (56 g)

140 calories

Protein: 3 g
Carbs: 8 g
Fat: 11 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size4 Tbsp (56 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 3 g

Calcium 39.8 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Iron8% 1.4 mg
Calcium3% 39.8 mg

Ingredients

Chickpeas (chickpeas and water), Sesame tahini, Canola oil,Green onion, Sea salt, Garlic, Roasted garlic powder, Citric acid.

Brand: The fresh hummus co.
Made by: Wm. Bolthouse Farms Inc.
Label serving: 4 Tbsp
Barcode (GTIN/UPC): 647671503104
Category: Dips & Salsa
Label updated: 2021-06-27

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 91%
Same value as 284 of 6,317 other records.
leastmost
Total fat
Higher than 87%
Same value as 3 of 6,884 other records.
leastmost
Calories
Higher than 83%
Same value as 257 of 6,913 other records.
leastmost
Sugars
Lower than 81%
Same value as 14 of 6,767 other records.
leastmost
Calcium
Higher than 79%
Same value as 470 of 6,335 other records.
leastmost
Protein
Higher than 77%
Same value as 4 of 6,875 other records.
leastmost

Questions

How many calories are in the fresh hummus co., garlic and chive hummus?: 4 Tbsp (56 g): 140 calories; protein: 3 g, carbohydrates: 8 g, fat: 11 g.
How much protein is in the fresh hummus co., garlic and chive hummus?: 5.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in the fresh hummus co., garlic and chive hummus?: 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	5.4 g
Total lipid (fat)	19.6 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	3.6 g
Total Sugars	1.8 g
Calcium, Ca	71 mg
Iron, Fe	2.6 mg
Sodium, Na	518 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089212, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.