The Father's Table Dunkers triple Berry Crunch Bars

USDA name: Triple Berry Crunch Bars

Brandedby The Father's Table

154 calories in 1 bar (64 g). Per 100 g, protein: 4 g, carbohydrates: 43 g, fat: 6 g.

Among the other records in Desserts/Dessert Sauces/Toppings, per 100 g: more protein than 75%, and more fiber than 75%.

Compare with another food →

Serving
1
= 64 g
154KCAL
Where the calories come from

The Father's Table Dunkers triple Berry Crunch Bars, 1 bar (64 g)

154 calories

  • Protein2.6 g7% of calories
  • Carbs27.5 g71% of calories

    incl. 1.3 g fiber · 10.9 g sugars

  • Fat3.8 g22% of calories

Nutrition Facts

Serving size1 bar (64 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 6.4 mg2%
Sodium 70.4 mg3%
Total Carbohydrate 27.5 g10%
Dietary Fiber 1.3 g5%
Total Sugars 10.9 g
Includes Added Sugars 8.3 g17%
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 11.5 mg1%
Iron 0.64 mg4%
Potassium 65.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 010374011946 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.64 mg
  • Sodium3% 70.4 mg
  • Potassium1% 65.9 mg
  • Calcium1% 11.5 mg

Ingredients

Whole grain blend (oat flour, oats), glucose, sugar, enriched wheat flour [niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], soybean oil, raisin paste, butter [pasteurized cream], water, apple juice concentrate, brown rice crisps [brown rice flour], natural flavors, salt, baking soda.

Brand
The Father's Table Dunkers
Made by
The Father's Table
Label serving
1 bar
Barcode (GTIN/UPC)
00010374011946
Category
Desserts/Dessert Sauces/Toppings
Label updated
2025-05-29

How it compares

Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 75%

    Same value as 3 of 398 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 4 of 400 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 1 of 400 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 4 of 400 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 2 of 384 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 3 of 400 other records.

    leastmost

Questions

How many calories are in the father's table dunkers triple berry crunch bars?
1 bar (64 g): 154 calories; protein: 2.6 g, carbohydrates: 27.5 g, fat: 3.8 g.
How much protein is in the father's table dunkers triple berry crunch bars?
4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in the father's table dunkers triple berry crunch bars?
41 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy240 kcal
Protein4 g
Total lipid (fat)6 g
Carbohydrate, by difference43 g
Fiber, total dietary2 g
Total Sugars17 g
Sugars, added13 g
Calcium, Ca18 mg
Iron, Fe1 mg
Potassium, K103 mg
Sodium, Na110 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2735692, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.