The big blu wild caught cooked octopus legs

USDA name: Wild caught cooked octopus legs

Brandedby Esp group ltd.

110 calories in 1 serving (125 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 0.8 g.

Serving
1
= 125 g
110KCAL

The big blu wild caught cooked octopus legs, 1 serving (125 g)

110 calories

Protein
25 g
Carbs
0 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (125 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 87.5 mg29%
Sodium 420 mg18%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 25 g
Vitamin D 0 mcg0%
Calcium 35 mg3%
Iron 0 mg0%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 420 mg
    • Potassium4% 170 mg
    • Calcium3% 35 mg

    Little or none: Iron.

    Ingredients

    Octopus, Salt and bay leaf.

    Brand
    The big blu
    Made by
    Esp group ltd.
    Barcode (GTIN/UPC)
    841222102130
    Category
    Frozen Fish & Seafood
    Label updated
    2023-10-17

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 78%

      Same value as 4 of 3,768 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 811 of 3,636 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 65 of 3,765 other records.

      leastmost

    • Potassium

      Lower than 67%

      Same value as 0 of 1,966 other records.

      leastmost

    • Calories

      Lower than 62%

      Same value as 170 of 3,772 other records.

      leastmost

    • Sodium

      Higher than 55%

      Same value as 17 of 3,760 other records.

      leastmost

    Questions

    How many calories are in the big blu wild caught cooked octopus legs?
    1 serving (125 g): 110 calories; protein: 25 g, carbohydrates: 0 g, fat: 1 g.
    How much protein is in the big blu wild caught cooked octopus legs?
    20 g per 100 g. Its estimated share of calories is 91%, using 4 kcal per gram of protein.
    How many net carbs are in the big blu wild caught cooked octopus legs?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy88 kcal
    Protein20 g
    Total lipid (fat)0.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca28 mg
    Iron, Fe0 mg
    Potassium, K136 mg
    Sodium, Na336 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.8 g
    Fatty acids, total trans0 g
    Cholesterol70 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671311, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.