The big blu wild caught cooked octopus legs

USDA name: Wild caught cooked octopus legs

Brandedby Esp group ltd.

110 calories in 1 serving (125 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 0.8 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less total fat than 78%, and less iron than 78%.

Compare with another food →

Serving
1
= 125 g
110KCAL
Where the calories come from

The big blu wild caught cooked octopus legs, 1 serving (125 g)

110 calories

  • Protein25 g92% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g8% of calories

Nutrition Facts

Serving size1 serving (125 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 87.5 mg29%
Sodium 420 mg18%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 25 g
Vitamin D 0 mcg0%
Calcium 35 mg3%
Iron 0 mg0%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 841222102130 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Potassium4% 170 mg
  • Calcium3% 35 mg

Little or none: Iron.

Ingredients

Octopus, Salt and bay leaf.

Brand
The big blu
Made by
Esp group ltd.
Barcode (GTIN/UPC)
841222102130
Category
Frozen Fish & Seafood
Label updated
2023-10-17

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 78%

    Same value as 4 of 3,760 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 810 of 3,631 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 65 of 3,758 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 0 of 1,964 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 170 of 3,764 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 17 of 3,752 other records.

    leastmost

Questions

How many calories are in the big blu wild caught cooked octopus legs?
1 serving (125 g): 110 calories; protein: 25 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in the big blu wild caught cooked octopus legs?
20 g per 100 g. Its estimated share of calories is 91%, using 4 kcal per gram of protein.
How many net carbs are in the big blu wild caught cooked octopus legs?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy88 kcal
Protein20 g
Total lipid (fat)0.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca28 mg
Iron, Fe0 mg
Potassium, K136 mg
Sodium, Na336 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.8 g
Fatty acids, total trans0 g
Cholesterol70 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671311, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.