The better chip kale & chia whole grain chips, Kale & chia

USDA name: Kale & chia whole grain chips, Kale & chia

Brandedby Fresh Gourmet Company

140 calories in 1 serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 28.6 g.

Serving
1
= 28 g
140KCAL

The better chip kale & chia whole grain chips, Kale & chia, 1 serving (28 g)

140 calories

Protein
2 g
Carbs
16 g
Fat
8 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 36.1 mg3%
Iron 1.0 mg6%
Potassium 51 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K21% 25 µg

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium4% 94.9 mg
  • Calcium3% 36.1 mg
  • Potassium1% 51 mg

Ingredients

Whole grain corn masa flour, Sunflower and/or safflower oil, Kale, Onion, Spinach, Chia seed, Garlic, Sea salt.

Brand
The better chip
Made by
Fresh Gourmet Company
Barcode (GTIN/UPC)
787359142130
Category
Chips, Pretzels & Snacks
Label updated
2023-02-28

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 2 of 11,624 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 174 of 11,778 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 584 of 11,637 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 11 of 7,897 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 1,599 of 11,771 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 3,844 of 11,756 other records.

    leastmost

Questions

How many calories are in the better chip kale & chia whole grain chips, kale & chia?
1 serving (28 g): 140 calories; protein: 2 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in the better chip kale & chia whole grain chips, kale & chia?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in the better chip kale & chia whole grain chips, kale & chia?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)28.6 g
Carbohydrate, by difference57.1 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca129 mg
Iron, Fe3.6 mg
Potassium, K182 mg
Sodium, Na339 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)89.3 µg
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated21.4 g
Fatty acids, total polyunsaturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508850, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.