The better chip deli style beet & flax whole grain chips, Beet & flax

USDA name: Deli style beet & flax whole grain chips, Beet & flax

Brandedby Fresh Gourmet Company

140 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 32.1 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more calcium than 87%, and less potassium than 85%.

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Serving
1
= 28 g
140KCAL
Where the calories come from

The better chip deli style beet & flax whole grain chips, Beet & flax, 1 oz (28 g)

140 calories

  • Protein2 g5% of calories
  • Carbs15 g40% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat9 g54% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 33.9 mg3%
Iron 1.0 mg6%
Potassium 38.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium4% 94.9 mg
  • Calcium3% 33.9 mg
  • Potassium1% 38.9 mg

Ingredients

Whole grain blue and white corn masa flour, Sunflower and/or safflower oil, Beet, Radish, Onion, Chia seed, Garlic, Flax seed, Sea salt.

Brand
The better chip
Made by
Fresh Gourmet Company
Label serving
1 oz
Barcode (GTIN/UPC)
787359142147
Category
Chips, Pretzels & Snacks
Label updated
2018-09-06

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 9 of 11,569 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 2 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 172 of 11,719 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 582 of 11,583 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 1,593 of 11,712 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 1,883 of 11,715 other records.

    leastmost

Questions

How many calories are in the better chip deli style beet & flax whole grain chips, beet & flax?
1 oz (28 g): 140 calories; protein: 2 g, carbohydrates: 15 g, fat: 9 g.
How much protein is in the better chip deli style beet & flax whole grain chips, beet & flax?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in the better chip deli style beet & flax whole grain chips, beet & flax?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)32.1 g
Carbohydrate, by difference53.6 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca121 mg
Iron, Fe3.6 mg
Potassium, K139 mg
Sodium, Na339 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated21.4 g
Fatty acids, total polyunsaturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2429023, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.