Tgi fridays southwestern style beef with white grain rice with tomatoes, Corn, Peppers, Monterey-jack cheese in a southwestern- style sauce, Southwestern style beef & rice

USDA name: Southwestern style beef with white grain rice with tomatoes, Corn, Peppers, Monterey-jack cheese in a southwestern- style sauce, Southwestern style beef & rice

Brandedby Kraft Heinz Foods Company

449 calories in 1 container (340 g). Per 100 g, protein: 7.7 g, carbohydrates: 19.7 g, fat: 2.6 g.

Serving
1
= 340 g
449KCAL

Tgi fridays southwestern style beef with white grain rice with tomatoes, Corn, Peppers, Monterey-jack cheese in a southwestern- style sauce, Southwestern style beef & rice, 1 container (340 g)

449 calories

Protein
26 g
Carbs
67 g
Fat
9 g
Fiber
5.1 g
Sugars
5 g

Nutrition Facts

Serving size1 container (340 g)
Amount per serving
Calories449
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 51 mg17%
Sodium 809 mg35%
Total Carbohydrate 67 g24%
Dietary Fiber 5.1 g18%
Total Sugars 5 g
Protein 26 g
Calcium 211 mg16%
Iron 5.6 mg31%
Potassium 721 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium35% 809 mg
  • Iron31% 5.6 mg
  • Calcium16% 211 mg
  • Potassium15% 721 mg

Ingredients

Cooked enriched white rice (water, Enriched rice [white rice, Iron, Niacin, Thiamine mononitrate, Folic acid]), Sauce (tomato puree [water, Tomato paste], Ground tomatoes [tomatoes, Tomato puree, Citric acid], Water, Green onions, Cilantro, Red bell pepper puree, Roasted garlic puree, Roasted poblano pepper puree [poblano peppers, Water, Citric acid], Cornstarch, Lime juice concentrate, Salt, Spices, Dried chipotle pepper), Seasoned cooked beef (sirloin beef, Beef broth, Corn starch, Salt, Sugar, Seasoning (yeast extract, Citrus extract), Malt extract, Sunflower oil, Spice, Spice extractives), Vegetable blend (black beans, Corn, Onions, Chili peppers, Green bell peppers, Red pepper), Monterey jack cheese (cultured milk, Salt, Enzymes).

Brand
Tgi fridays
Made by
Kraft Heinz Foods Company
Label serving
1 container
Barcode (GTIN/UPC)
046704000175
Category
Frozen Dinners & Entrees
Label updated
2019-12-16

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 9 of 4,974 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 21 of 5,005 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 15 of 5,004 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 3 of 4,990 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 16 of 2,753 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 39 of 4,977 other records.

    leastmost

Questions

How many calories are in tgi fridays southwestern style beef with white grain rice with tomatoes, corn, peppers, monterey-jack cheese in a southwestern- style sauce, southwestern style beef & rice?
1 container (340 g): 449 calories; protein: 26 g, carbohydrates: 67 g, fat: 9 g.
How much protein is in tgi fridays southwestern style beef with white grain rice with tomatoes, corn, peppers, monterey-jack cheese in a southwestern- style sauce, southwestern style beef & rice?
7.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in tgi fridays southwestern style beef with white grain rice with tomatoes, corn, peppers, monterey-jack cheese in a southwestern- style sauce, southwestern style beef & rice?
18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy132 kcal
Protein7.7 g
Total lipid (fat)2.6 g
Carbohydrate, by difference19.7 g
Fiber, total dietary1.5 g
Total Sugars1.5 g
Calcium, Ca62 mg
Iron, Fe1.6 mg
Potassium, K212 mg
Sodium, Na238 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1727653, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.