Tgi fridays chicken & rice spinach artichoke sauce, Chicken & rice

USDA name: Chicken & rice spinach artichoke sauce, Chicken & rice

Brandedby Golden West Trading, Inc.

359 calories in 1 bowl (312 g). Per 100 g, protein: 9 g, carbohydrates: 12.5 g, fat: 3.2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less fiber than 94%, and less iron than 93%.

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Serving
1
= 312 g
359KCAL
Where the calories come from

Tgi fridays chicken & rice spinach artichoke sauce, Chicken & rice, 1 bowl (312 g)

359 calories

  • Protein28 g31% of calories
  • Carbs39 g44% of calories

    incl. 0.94 g fiber · 4 g sugars

  • Fat10 g25% of calories

Nutrition Facts

Serving size1 bowl (312 g)
Amount per serving
Calories359
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 90.5 mg30%
Sodium 989 mg43%
Total Carbohydrate 39 g14%
Dietary Fiber 0.94 g3%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 28 g
Vitamin D 0 mcg0%
Calcium 140 mg11%
Iron 0.9 mg5%
Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium43% 989 mg
  • Potassium11% 540 mg
  • Calcium11% 140 mg
  • Iron5% 0.9 mg

Ingredients

Cooked long grain white rice (water, Long grain white rice), Spinach artichoke sauce (milk (milk, Vitamin d3], Onion, Spinach, Artichoke quarters [artichoke, Water, Salt, Citric acid], Water, Unsalted butter [cream {milk}, Natural flavor], Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Powdered cellulose {anti-caking}], Contains 2% or less of modified food starch, Salt, Garlic powder, Black pepper, Dried basil, Xanthan gum, Dried bay leaves), Cooked chicken (boneless skinless chicken breast with rib meat, Water, Contains 2% or less of tapioca starch, Salt, Dextrose, Ground white pepper, Onion powder, Garlic powder).

Brand
Tgi fridays
Made by
Golden West Trading, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
810067727075
Category
Frozen Dinners & Entrees
Label updated
2023-09-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 94%

    Same value as 27 of 4,992 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 15 of 4,971 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 6 of 4,992 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 4 of 4,987 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 24 of 4,997 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 60 of 5,003 other records.

    leastmost

Questions

How many calories are in tgi fridays chicken & rice spinach artichoke sauce, chicken & rice?
1 bowl (312 g): 359 calories; protein: 28 g, carbohydrates: 39 g, fat: 10 g.
How much protein is in tgi fridays chicken & rice spinach artichoke sauce, chicken & rice?
9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in tgi fridays chicken & rice spinach artichoke sauce, chicken & rice?
12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy115 kcal
Protein9 g
Total lipid (fat)3.2 g
Carbohydrate, by difference12.5 g
Fiber, total dietary0.3 g
Total Sugars1.3 g
Sugars, added0 g
Calcium, Ca45 mg
Iron, Fe0.29 mg
Potassium, K173 mg
Sodium, Na317 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654933, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.