Tgf, Edamame beans

Brandedby Tropical Nut & Fruit Co.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 36.7 g, carbohydrates: 53.3 g, fat: 15 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more iron than 99%, and more protein than 99%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Tgf, Edamame beans, 1/4 cup (30 g)

110 calories

  • Protein11 g30% of calories
  • Carbs16 g43% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat4.5 g27% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 16 g6%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 11 g
Calcium 60 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium8% 190 mg
  • Calcium5% 60 mg

Ingredients

Edamame, Roasted and salted (green beans, Soybean oil, Salt).

Brand
Tgf
Made by
Tropical Nut & Fruit Co.
Label serving
1/4 cup
Barcode (GTIN/UPC)
094184599269
Category
Chips, Pretzels & Snacks
Label updated
2017-10-11

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 8 of 11,583 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 2 of 11,699 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 37 of 11,712 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 65 of 11,737 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 25 of 11,569 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 38 of 11,715 other records.

    leastmost

Questions

How many calories are in tgf, edamame beans?
1/4 cup (30 g): 110 calories; protein: 11 g, carbohydrates: 16 g, fat: 4.5 g.
How much protein is in tgf, edamame beans?
36.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in tgf, edamame beans?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein36.7 g
Total lipid (fat)15 g
Carbohydrate, by difference53.3 g
Fiber, total dietary16.7 g
Total Sugars0 g
Calcium, Ca200 mg
Iron, Fe9 mg
Sodium, Na633 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2048224, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.