Terry's fruit & nut crunch a crunchy mix of nuts & dried fruit trail mix, Fruit & nut crunch

USDA name: Fruit & nut crunch a crunchy mix of nuts & dried fruit trail mix, Fruit & nut crunch

Brandedby Food City

160 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 46.4 g, fat: 42.9 g.

Serving
1
= 28 g
160KCAL

Terry's fruit & nut crunch a crunchy mix of nuts & dried fruit trail mix, Fruit & nut crunch, 1 onz (28 g)

160 calories

Protein
4 g
Carbs
13 g
Fat
12 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 3 g6%
Protein 4 g
Calcium 30 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Dried cranberries (cranberries sugar, Sunflower oil), Walnuts, Almonds, Raisins pumpkin seeds sunflower seeds dried pineapple chunks

Brand
Terry's
Made by
Food City
Label serving
1 onz
Barcode (GTIN/UPC)
087848063961
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-06-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 77%

    Same value as 162 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 135 of 21,437 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 655 of 20,880 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 221 of 21,247 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 2,184 of 21,485 other records.

    leastmost

  • Total fat

    Higher than 55%

    Same value as 522 of 21,427 other records.

    leastmost

Questions

How many calories are in terry's fruit & nut crunch a crunchy mix of nuts & dried fruit trail mix, fruit & nut crunch?
1 onz (28 g): 160 calories; protein: 4 g, carbohydrates: 13 g, fat: 12 g.
How much protein is in terry's fruit & nut crunch a crunchy mix of nuts & dried fruit trail mix, fruit & nut crunch?
14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in terry's fruit & nut crunch a crunchy mix of nuts & dried fruit trail mix, fruit & nut crunch?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy571 kcal
Protein14.3 g
Total lipid (fat)42.9 g
Carbohydrate, by difference46.4 g
Fiber, total dietary7.1 g
Total Sugars32.1 g
Sugars, added10.7 g
Calcium, Ca107 mg
Iron, Fe3.9 mg
Sodium, Na36 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1996252, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.