Terra, Real vegetable chips, Garlic mash, Garlic mash

Brandedby The Hain Celestial Group, Inc.

140 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 53.6 g, fat: 28.6 g.

Serving
1
= 28 g
140KCAL

Terra, Real vegetable chips, Garlic mash, Garlic mash, 1 onz (28 g)

140 calories

Protein
3 g
Carbs
15 g
Fat
8 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 94.9 mg
    • Iron4% 0.72 mg
    • Calcium3% 40 mg

    Ingredients

    Potatoes, Expeller pressed canola oil and/or safflower oil and/or sunflower oil, Buttermilk, Nonfat dry milk, Salt, Evaporated cane syrup, Garlic powder, Onion powder, Sour cream powder (cream, Whey, Lactic acid, Salt, Starter flavor), Yeast extract, Green onion, Lactic acid, Natural flavors, Vinegar, Citric acid, Spice.

    Brand
    Terra
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    728229140085
    Category
    Chips, Pretzels & Snacks
    Label updated
    2018-01-09

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 92%

      Same value as 406 of 11,771 other records.

      leastmost

    • Calcium

      Higher than 89%

      Same value as 518 of 11,624 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 174 of 11,778 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 554 of 11,758 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 593 of 11,637 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 1,884 of 11,775 other records.

      leastmost

    Questions

    How many calories are in terra, real vegetable chips, garlic mash, garlic mash?
    1 onz (28 g): 140 calories; protein: 3 g, carbohydrates: 15 g, fat: 8 g.
    How much protein is in terra, real vegetable chips, garlic mash, garlic mash?
    10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in terra, real vegetable chips, garlic mash, garlic mash?
    42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein10.7 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference53.6 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Calcium, Ca143 mg
    Iron, Fe2.6 mg
    Sodium, Na339 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1879965, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.