Tenda-bake southern style seasoned flour and coating mix, Southern style

USDA name: Southern style seasoned flour and coating mix, Southern style

Brandedby Renwood Mills, Llc

50 calories in 2 Tbsp (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 0 g.

Among the other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g: more calories than 89%, and more carbohydrates than 88%.

Compare with another food →

Serving
1
= 14 g
50KCAL
Where the calories come from

Tenda-bake southern style seasoned flour and coating mix, Southern style, 2 Tbsp (14 g)

50 calories

  • Protein1.0 g8% of calories
  • Carbs10 g80% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 88% of the calories.

Nutrition Facts

Serving size2 Tbsp (14 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)12% 0.14 mg
  • Folate6% 23.9 µg
  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)5% 0.8 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Enriched bleached wheat flour (contains bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, And folic acid), Salt, Garlic powder, Black pepper and onion powder.

Brand
Tenda-bake
Made by
Renwood Mills, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
071740351639
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2019-03-18

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 81 of 8,124 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 93 of 8,023 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 30 of 8,051 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 18 of 3,855 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 28 of 3,758 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 39 of 8,067 other records.

    leastmost

Questions

How many calories are in tenda-bake southern style seasoned flour and coating mix, southern style?
2 Tbsp (14 g): 50 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in tenda-bake southern style seasoned flour and coating mix, southern style?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in tenda-bake southern style seasoned flour and coating mix, southern style?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)0 g
Carbohydrate, by difference71.4 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe5.1 mg
Sodium, Na2,000 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.49 mg
Niacin5.7 mg
Folate, total171 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1963641, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.