Tenda bake 100% organic bread flour

USDA name: 100% organic bread flour

Brandedby Renwood Mills, Llc

109 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 0 g.

Serving
1
= 30 g
109KCAL

Tenda bake 100% organic bread flour, 1/4 cup (30 g)

109 calories

Protein
4 g
Carbs
22 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 5.1 mg0%
Iron 27 mg150%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron150% 27 mg
  • Potassium1% 30 mg

Little or none: Calcium, Sodium.

Ingredients

100% organic hard red wheat flour, 100% organic malted barley flour

Brand
Tenda bake
Made by
Renwood Mills, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
071740330221
Category
Flours & Corn Meal
Label updated
2018-12-07

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 1,222 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 127 of 1,315 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 70 of 689 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 189 of 1,316 other records.

    leastmost

  • Calcium

    Lower than 52%

    Same value as 44 of 1,155 other records.

    leastmost

  • Calories

    Lower than 51%

    Same value as 0 of 1,321 other records.

    leastmost

Questions

How many calories are in tenda bake 100% organic bread flour?
1/4 cup (30 g): 109 calories; protein: 4 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in tenda bake 100% organic bread flour?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in tenda bake 100% organic bread flour?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy363 kcal
Protein13.3 g
Total lipid (fat)0 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe90 mg
Potassium, K100 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426969, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.