How many calories are in teloloapan gro. tecampana red mole?

2 Tbsp (28 g): 180 calories; protein: 3 g, carbohydrates: 18 g, fat: 9 g.

How much protein is in teloloapan gro. tecampana red mole?

10.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in teloloapan gro. tecampana red mole?

53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Teloloapan gro. tecampana red mole

USDA name: Tecampana red mole

Brandedby Teloloapan gro.

180 calories in 2 Tbsp (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 64.3 g, fat: 32.1 g.

Serving

= 28 g

Teloloapan gro. tecampana red mole, 2 Tbsp (28 g)

180 calories

Protein: 3 g
Carbs: 18 g
Fat: 9 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Cholesterol 0 mg0%

Sodium 225 mg10%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 4 g

Protein 3 g

Calcium 30 mg2%

Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium10% 225 mg
Iron7% 1.3 mg
Calcium2% 30 mg

Ingredients

Ancho chili, Sesame seeds, Peanuts, Pumpkin seeds, Salt, Cocoa, Toasted corn garlic, Cinnamon, Sugar, Canola oil, And spices.

Made by: Teloloapan gro.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 7503004515028
Category: Oriental, Mexican & Ethnic Sauces
Label updated: 2018-03-03

How it compares

Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 15 of 3,515 other records.
leastmost
Carbohydrates
Higher than 98%
Same value as 9 of 3,495 other records.
leastmost
Fiber
Higher than 97%
Same value as 12 of 2,419 other records.
leastmost
Total fat
Higher than 94%
Same value as 14 of 3,491 other records.
leastmost
Iron
Higher than 94%
Same value as 13 of 2,417 other records.
leastmost
Protein
Higher than 94%
Same value as 13 of 3,505 other records.
leastmost

Questions

How many calories are in teloloapan gro. tecampana red mole?: 2 Tbsp (28 g): 180 calories; protein: 3 g, carbohydrates: 18 g, fat: 9 g.
How much protein is in teloloapan gro. tecampana red mole?: 10.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in teloloapan gro. tecampana red mole?: 53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Vianney sanchez bahena red mole tecampana

All 13 reported nutrients, per 100 g+

Energy	643 kcal
Protein	10.7 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	64.3 g
Fiber, total dietary	10.7 g
Total Sugars	14.3 g
Calcium, Ca	107 mg
Iron, Fe	4.5 mg
Sodium, Na	804 mg
Vitamin C, total ascorbic acid	8.6 mg
Vitamin A, IU	1,429 iu
Fatty acids, total saturated	7.1 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 432349, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.