How many calories are in tcf canned mackerel in water 200g?

None (200 g): 380 calories; protein: 41.8 g, carbohydrates: 0.4 g, fat: 21.4 g.

How much protein is in tcf canned mackerel in water 200g?

20.9 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in tcf canned mackerel in water 200g?

estimated 0.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

TCF Canned Mackerel in Water 200g

Brandedby No Brand Owner supplied for New Zealand Data

380 calories in None (200 g). Per 100 g, protein: 20.9 g, carbohydrates: 0.2 g, fat: 10.7 g.

Serving

= 200 g

TCF Canned Mackerel in Water 200g, None (200 g)

380 calories

Protein: 41.8 g
Carbs: 0.4 g
Fat: 21.4 g
Fiber: —
Sugars: 0.4 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving sizeNone (200 g)

Amount per serving
Calories380

% Daily Value*

Total Fat 21.4 g27%

Saturated Fat 5.6 g28%

Cholesterol —

Sodium 1,180 mg51%

Total Carbohydrate 0.4 g0%

Total Sugars 0.4 g

Protein 41.8 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium51% 1,180 mg

Ingredients

Mackerel, Salt

Brand: Tcf
Made by: No Brand Owner supplied for New Zealand Data
Label serving: None
Barcode (GTIN/UPC): 4904691080470
Category: Canned Fish and Meat
Label updated: 2021-06-16

How it compares

Against other records in Canned Fish and Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 73%
Same value as 0 of 60 other records.
leastmost
Protein
Higher than 72%
Same value as 0 of 60 other records.
leastmost
Sodium
Higher than 65%
Same value as 0 of 60 other records.
leastmost
Calories
Higher than 63%
Same value as 0 of 60 other records.
leastmost
Total fat
Higher than 63%
Same value as 0 of 60 other records.
leastmost
Sugars
Lower than 59%
Same value as 0 of 59 other records.
leastmost

Questions

How many calories are in tcf canned mackerel in water 200g?: None (200 g): 380 calories; protein: 41.8 g, carbohydrates: 0.4 g, fat: 21.4 g.
How much protein is in tcf canned mackerel in water 200g?: 20.9 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in tcf canned mackerel in water 200g?: estimated 0.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	190 kcal
Protein	20.9 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	0.2 g
Total Sugars	0.2 g
Sodium, Na	590 mg
Fatty acids, total saturated	2.8 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2183004, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.