Taza chocolate covered cacao nibs

USDA name: Chocolate covered cacao nibs

Brandedby Taza Chocolate

160 calories in 2 Tbsp (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 39.3 g.

Serving
1
= 28 g
160KCAL

Taza chocolate covered cacao nibs, 2 Tbsp (28 g)

160 calories

Protein
3 g
Carbs
14 g
Fat
11 g
Fiber
4 g
Sugars
7 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 3 g
Calcium 10.1 mg1%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium1% 10.1 mg

    Little or none: Sodium.

    Ingredients

    Organic dark chocolate (organic cacao beans, Organic cane sugar, Organic cocoa butter, Organic vanilla beans), Organic roasted cacao nibs.

    Brand
    Taza
    Made by
    Taza Chocolate
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    898456001012
    Category
    Chocolate
    Label updated
    2018-05-25

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 47 of 10,151 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 88 of 10,317 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 94 of 10,276 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,427 of 10,261 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 238 of 10,339 other records.

      leastmost

    • Calcium

      Lower than 81%

      Same value as 71 of 9,957 other records.

      leastmost

    Questions

    How many calories are in taza chocolate covered cacao nibs?
    2 Tbsp (28 g): 160 calories; protein: 3 g, carbohydrates: 14 g, fat: 11 g.
    How much protein is in taza chocolate covered cacao nibs?
    10.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in taza chocolate covered cacao nibs?
    35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy571 kcal
    Protein10.7 g
    Total lipid (fat)39.3 g
    Carbohydrate, by difference50 g
    Fiber, total dietary14.3 g
    Total Sugars25 g
    Calcium, Ca36 mg
    Iron, Fe2.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated25 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008650, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.