Tattooed chef pesto harvest a blend of quinoa & riced cauliflower mixed with zucchini, Spinach, Basil, Sun dried tomatoes and red bell peppers tossed in vegan pesto bowl, Pesto harvest

USDA name: Pesto harvest a blend of quinoa & riced cauliflower mixed with zucchini, Spinach, Basil, Sun dried tomatoes and red bell peppers tossed in vegan pesto bowl, Pesto harvest

Brandedby Ittella International, Inc.

340 calories in 1 bowl (241 g). Per 100 g, protein: 2.9 g, carbohydrates: 10.8 g, fat: 10.4 g.

Serving
1
= 241 g
340KCAL

Tattooed chef pesto harvest a blend of quinoa & riced cauliflower mixed with zucchini, Spinach, Basil, Sun dried tomatoes and red bell peppers tossed in vegan pesto bowl, Pesto harvest, 1 bowl (241 g)

340 calories

Protein
7 g
Carbs
26 g
Fat
25 g
Fiber
6 g
Sugars
7 g

Nutrition Facts

Serving size1 bowl (241 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 25 g32%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 670 mg29%
Total Carbohydrate 26 g9%
Dietary Fiber 6 g22%
Total Sugars 7 g
Includes Added Sugars 0.96 g2%
Protein 7 g
Calcium 121 mg9%
Iron 3.1 mg17%
Potassium 750 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium29% 670 mg
  • Iron17% 3.1 mg
  • Potassium16% 750 mg
  • Calcium9% 121 mg

Ingredients

Cooked quinoa (water, Quinoa), Cauliflower (cauliflower salt), Zucchini, Olive oil, Spinach, Basil, Sun dried tomatoes (sun dried tomatoes, Sulfur dioxide [to retain color], Citric acid, Glucose), Red bell pepper, Lemon juice from concentrate, Garlic, Black pepper, Salt.

Brand
Tattooed chef
Made by
Ittella International, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
850015982323
Category
Frozen Dinners & Entrees
Label updated
2022-02-02

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 5 of 4,995 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 2 of 2,753 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 5,005 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 72 of 4,995 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 1 of 4,990 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 36 of 4,974 other records.

    leastmost

Questions

How many calories are in tattooed chef pesto harvest a blend of quinoa & riced cauliflower mixed with zucchini, spinach, basil, sun dried tomatoes and red bell peppers tossed in vegan pesto bowl, pesto harvest?
1 bowl (241 g): 340 calories; protein: 7 g, carbohydrates: 26 g, fat: 25 g.
How much protein is in tattooed chef pesto harvest a blend of quinoa & riced cauliflower mixed with zucchini, spinach, basil, sun dried tomatoes and red bell peppers tossed in vegan pesto bowl, pesto harvest?
2.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in tattooed chef pesto harvest a blend of quinoa & riced cauliflower mixed with zucchini, spinach, basil, sun dried tomatoes and red bell peppers tossed in vegan pesto bowl, pesto harvest?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy141 kcal
Protein2.9 g
Total lipid (fat)10.4 g
Carbohydrate, by difference10.8 g
Fiber, total dietary2.5 g
Total Sugars2.9 g
Sugars, added0.4 g
Calcium, Ca50 mg
Iron, Fe1.3 mg
Potassium, K311 mg
Sodium, Na278 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2545352, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.