Tattooed chef organic butternut squash dices

USDA name: Organic butternut squash dices

Brandedby Ambrosetti's Sister

50 calories in 3/4 cup (95g). Per 100 g, protein: 2.1 g, carbohydrates: 14.7 g, fat: 0 g.

Among the other records in Frozen Prepared Sides, per 100 g: less sodium than 95%, and less calories than 91%.

Compare with another food →

Serving
1
= 95 g
50KCAL
Where the calories come from

Tattooed chef organic butternut squash dices, 3/4 cup (95g)

50 calories

  • Protein2 g13% of calories
  • Carbs14 g87% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (95g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic precooked butternut squash

Brand
Tattooed chef
Made by
Ambrosetti's Sister
Label serving
3/4 cup (95g)
Barcode (GTIN/UPC)
0850034905327
Category
Frozen Prepared Sides
Label updated
2023-06-23

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 35 of 764 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 3 of 766 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 78 of 765 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 91 of 762 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 5 of 765 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 764 other records.

    leastmost

Questions

How many calories are in tattooed chef organic butternut squash dices?
3/4 cup (95g): 50 calories; protein: 2 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in tattooed chef organic butternut squash dices?
2.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in tattooed chef organic butternut squash dices?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy53 kcal
Protein2.1 g
Total lipid (fat)0 g
Carbohydrate, by difference14.7 g
Fiber, total dietary1.1 g
Total Sugars3.2 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Potassium, K211 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2604847, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.